Backstroke Technique Adjustments for Different Distances: Mastering Efficiency and Speed
Backstroke is a versatile stroke that can be adapted to suit various race distances, from sprints to long-distance events. Adjusting your...
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SG Sink Or Swim
Nov 155 min read
Using Backstroke for Injury Rehabilitation: A Self-Learning Guide
Backstroke is a low-impact swimming stroke that is particularly effective for injury rehabilitation. Its horizontal body position,...
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SG Sink Or Swim
Nov 146 min read
How to Increase Your Breaststroke Speed Independently: A Comprehensive Guide
The breaststroke is a highly technical stroke that requires precise timing, powerful leg kicks, and a streamlined glide. While it may...
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SG Sink Or Swim
Nov 85 min read
Improving Hand Entry: Drills for a Clean Backstroke Stroke
In backstroke, proper hand entry is key to achieving an efficient, powerful stroke. A clean hand entry reduces drag, sets up a strong...
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SG Sink Or Swim
Nov 26 min read
Breathing Techniques for Backstroke: Mastering the Art of Relaxed and Rhythmic Breathing
Backstroke is the only swimming stroke performed on the back, allowing swimmers to breathe freely throughout the stroke. While this may...
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SG Sink Or Swim
Oct 216 min read
How to Learn Backstroke on Your Own: The Ultimate Guide
Backstroke is one of the four competitive swimming strokes, known for its unique face-up position that allows swimmers to breathe...
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SG Sink Or Swim
Oct 156 min read
Rotation Drills: Mastering Body Roll in Backstroke for Better Speed and Efficiency
Backstroke is a beautiful stroke that, when done right, combines grace, power, and speed. One of the most essential aspects of mastering...
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SG Sink Or Swim
Oct 96 min read
The Importance of Rotation in Backstroke: Mastering Efficiency and Speed
Backstroke is a graceful and powerful swimming stroke that allows for smooth movement through the water. One of the most critical...
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SG Sink Or Swim
Oct 17 min read
Mastering Backstroke: How to Teach Yourself the Stroke
Backstroke is one of the four main swimming strokes and is known for its relaxing rhythm and breath control ease, as your face remains...
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SG Sink Or Swim
Sep 205 min read
Kickboard Drills: Enhancing Leg Strength in Backstroke
Introduction Backstroke is a technique-driven swimming stroke that requires balance, coordination, and leg strength to propel the swimmer...
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SG Sink Or Swim
Sep 195 min read
Streamlining Backstroke: Drills for Body Position and Alignment
Backstroke, often seen as one of the more graceful swimming strokes, relies heavily on maintaining proper body position and alignment to...
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SG Sink Or Swim
Sep 184 min read
Perfecting Backstroke Technique: Drills for Smooth Arm Recovery
Backstroke is one of the most graceful and relaxing strokes when done correctly. However, mastering this stroke requires a blend of...
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SG Sink Or Swim
Sep 25 min read
Key Elements of an Effective Backstroke
Introduction Backstroke is a unique and powerful swimming stroke that combines grace, speed, and efficiency. Whether you're a competitive...
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SG Sink Or Swim
Sep 15 min read
The Basic Techniques of Backstroke
Introduction Backstroke is a fundamental swimming stroke that offers a unique challenge and numerous benefits. It’s the only major stroke...
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SG Sink Or Swim
Aug 317 min read
Introduction to Backstroke: A Beginner's Guide
Introduction The backstroke is one of the four fundamental swimming styles and is unique due to its face-up position, offering swimmers a...
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