Backstroke Technique Adjustments for Different Distances: Mastering Efficiency and Speed
Backstroke is a versatile stroke that can be adapted to suit various race distances, from sprints to long-distance events. Adjusting your...
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SG Sink Or Swim
Oct 245 min read
Training Plans: Workout Routines for Beginners, Intermediates, and Advanced Swimmers
Whether you're new to swimming, an intermediate swimmer looking to improve your speed and technique, or an advanced swimmer training for...
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SG Sink Or Swim
Oct 185 min read
Fishy, Fishy, Cross My Ocean: A Water-Based Game for Beginners
Introducing swimming to beginners, especially children, can be both exciting and challenging. One of the best ways to ease newcomers into...
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Oct 176 min read
IM Stroke Count Drills: Optimizing Efficiency in Each Segment
The Individual Medley (IM) is one of the most demanding and exciting events in s wimming, requiring swimmers to master four different...
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Oct 166 min read
Body Wave Drills: Developing the Perfect Butterfly Undulation
The butterfly stroke is one of the most physically demanding yet beautiful strokes in swimming. Its fluidity, power, and grace come from...
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Oct 156 min read
Rotation Drills: Mastering Body Roll in Backstroke for Better Speed and Efficiency
Backstroke is a beautiful stroke that, when done right, combines grace, power, and speed. One of the most essential aspects of mastering...
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Oct 85 min read
How to Coordinate Breathing with Front Crawl: A Complete Guide for Swimmers
The front crawl, also known as freestyle, is one of the fastest and most efficient swimming strokes. However, one of the biggest...
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Oct 76 min read
Understanding the Key Principles of Swim Instruction
Swimming is an essential life skill that not only promotes safety but also boosts physical fitness and builds confidence. For swim...
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Aug 284 min read
Introduction to Front Crawl: The Basics
Introduction The front crawl, often referred to as freestyle, is the most popular and fastest swimming stroke. It’s a favorite among...
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Aug 273 min read
How-To Guide: Mastering Swimming Techniques, Drills, and Speed Improvement
Introduction Swimming is a versatile and comprehensive workout that engages almost every muscle group in your body. Whether you're a...
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SG Sink Or Swim
Aug 266 min read
The Basics of Teaching Swimming: An Overview
Teaching swimming is both a rewarding and challenging experience. Whether you're working with children, adults, beginners, or advanced...
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