Rotation Drills: Mastering Body Roll in Backstroke for Better Speed and Efficiency
Backstroke is a beautiful stroke that, when done right, combines grace, power, and speed. One of the most essential aspects of mastering...
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SG Sink Or Swim
Oct 146 min read
Improving the Breaststroke Catch: Drills for a Stronger Pull
The breaststroke catch is one of the most critical phases of the stroke, playing a major role in how much propulsion you can generate...
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SG Sink Or Swim
Oct 136 min read
Sculling Drills: Building Water Sensitivity for Freestyle Beginners
For beginner swimmers learning freestyle, water sensitivity —the ability to feel and control the water—is one of the most important...
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SG Sink Or Swim
Oct 116 min read
The Importance of Body Position in Butterfly: Mastering the Stroke for Efficiency and Speed
The butterfly stroke is one of the most challenging yet rewarding swimming techniques. It combines power, rhythm, and grace, making it...
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Oct 106 min read
The Importance of Timing in Breaststroke: Mastering Efficiency and Speed
Breaststroke is one of the most technical swimming strokes, requiring precise timing to swim efficiently and achieve speed. Unlike other...
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Oct 96 min read
The Importance of Rotation in Backstroke: Mastering Efficiency and Speed
Backstroke is a graceful and powerful swimming stroke that allows for smooth movement through the water. One of the most critical...
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Oct 85 min read
How to Coordinate Breathing with Front Crawl: A Complete Guide for Swimmers
The front crawl, also known as freestyle, is one of the fastest and most efficient swimming strokes. However, one of the biggest...
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Oct 65 min read
How to Float Effortlessly: Tips for New Swimmers
One of the most essential skills for new swimmers to learn is floating effortlessly in the water. Floating not only helps build...
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Oct 27 min read
How to Self-Learn the Butterfly Stroke: A Complete Guide for Beginners
The butterfly stroke is one of the most challenging yet rewarding swimming styles. It’s known for its powerful, fluid motion and unique...
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Oct 12 min read
Water Confidence
Basic water confidence is a pre-requisite, if your end goal is to learn to swim with ease and enjoyment! Before starting, remember that...
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Oct 12 min read
Teach Your Children - Water Confidence
Water Confidence Program – Timid / Water Phobia Beginner To become happy and confident in the water, non-swimmer needs to be in control....
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Oct 17 min read
Mastering Backstroke: How to Teach Yourself the Stroke
Backstroke is one of the four main swimming strokes and is known for its relaxing rhythm and breath control ease, as your face remains...
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Sep 306 min read
Mastering Breaststroke: How to Teach Yourself Swimming
Breaststroke is a classic swimming style that combines a powerful kick, sweeping arm movements, and a distinct rhythm that makes it...
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Sep 296 min read
Mastering Freestyle: How to Learn Swimming on Your Own
Freestyle, also known as the front crawl, is one of the fastest and most efficient swimming strokes. It’s a fundamental skill for anyone...
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Aug 284 min read
Introduction to Front Crawl: The Basics
Introduction The front crawl, often referred to as freestyle, is the most popular and fastest swimming stroke. It’s a favorite among...
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Aug 273 min read
How-To Guide: Mastering Swimming Techniques, Drills, and Speed Improvement
Introduction Swimming is a versatile and comprehensive workout that engages almost every muscle group in your body. Whether you're a...
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SG Sink Or Swim
Feb 62 min read
Learning the breaststroke hand pull
Learning the breaststroke hand pull is essential for mastering the breaststroke technique. Here's a step-by-step guide along with common...
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Feb 52 min read
Learning the breaststroke kick
Learning the breaststroke kick is essential for mastering the breaststroke technique. Here's a step-by-step guide along with common...
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Feb 42 min read
Learning freestyle body rotation
Learning freestyle body rotation is crucial for maximizing propulsion and efficiency in swimming. Here's a step-by-step guide along with...
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Feb 33 min read
Learning how to perform the freestyle hand pull
Learning how to perform the freestyle hand pull, also known as the freestyle stroke or front crawl stroke, is essential for efficient and...
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