IM Technique Mastery: Drills for Smooth Transitions Between Strokes
The Individual Medley (IM) is one of the most dynamic and challenging swimming events, requiring swimmers to master four different...
top of page
Search
SG Sink Or Swim
Sep 235 min
Timing Drills: Synchronizing Arms and Legs in Butterfly
The butterfly stroke is one of the most beautiful yet challenging techniques in swimming, known for its powerful, coordinated motion. The...
1 view0 comments
SG Sink Or Swim
Sep 225 min
Body Position Drills: Achieving Streamlined Butterfly Swimming
The butterfly stroke is one of the most challenging yet rewarding swimming styles, known for its powerful, fluid motion and demanding...
2 views0 comments
SG Sink Or Swim
Sep 215 min
Mastering Butterfly Technique: Drills for Smooth Arm Recovery
Introduction The butterfly stroke is one of the most physically demanding swimming techniques. While it is known for its power and speed,...
2 views0 comments
SG Sink Or Swim
Sep 205 min
Kickboard Drills: Enhancing Leg Strength in Backstroke
Introduction Backstroke is a technique-driven swimming stroke that requires balance, coordination, and leg strength to propel the swimmer...
1 view0 comments
SG Sink Or Swim
Sep 195 min
Streamlining Backstroke: Drills for Body Position and Alignment
Backstroke, often seen as one of the more graceful swimming strokes, relies heavily on maintaining proper body position and alignment to...
1 view0 comments
SG Sink Or Swim
Sep 184 min
Perfecting Backstroke Technique: Drills for Smooth Arm Recovery
Backstroke is one of the most graceful and relaxing strokes when done correctly. However, mastering this stroke requires a blend of...
1 view0 comments
SG Sink Or Swim
Sep 176 min
Arm Pull Technique: Drills for a Powerful Breaststroke Stroke
Introduction The arm pull is a critical part of the breaststroke that provides the propulsion needed to move efficiently through the...
1 view0 comments
SG Sink Or Swim
Sep 166 min
Streamline Position: Drills for Enhancing Breaststroke Body Alignment
Introduction Achieving a perfect streamline position is one of the most important aspects of improving your breaststroke technique ....
1 view0 comments
SG Sink Or Swim
Sep 155 min
Perfecting the Breaststroke Glide: Drills for Maximum Efficiency
Introduction The breaststroke is known for its graceful, rhythmic movement, and one of its most defining aspects is the glide phase ....
1 view0 comments
SG Sink Or Swim
Sep 145 min
Developing Proper Body Alignment in Freestyle: Starter Drills
Introduction Freestyle, or the front crawl, is the most efficient and fastest swimming stroke. While many swimmers focus on the power of...
1 view0 comments
SG Sink Or Swim
Sep 135 min
Mastering the Freestyle Kick: Essential Drills for New Swimmers
Introduction Freestyle swimming, often called the front crawl, is the fastest and most commonly used stroke in the pool. While arm...
1 view0 comments
SG Sink Or Swim
Sep 124 min
Introduction to Freestyle Swimming: Basic Drills for Beginners
Overview Freestyle swimming, also known as the front crawl, is the fastest and most popular swimming stroke. It’s often the first stroke...
2 views0 comments
SG Sink Or Swim
Sep 115 min
How the Individual Medley is Scored: A Comprehensive Guide
Introduction The Individual Medley (IM) is one of the most challenging and exciting events in competitive swimming, where swimmers...
2 views0 comments
SG Sink Or Swim
Sep 105 min
Understanding the Four Strokes in Individual Medley (IM)
Introduction The Individual Medley (IM) is one of the most dynamic and versatile events in competitive swimming. It requires swimmers to...
3 views0 comments
