SG Sink Or Swim 

🎯 WELCOME TO THE SWIM DECK OF AWESOME!

104 FREE Swim Drill Cards — Pick One & Play!

🏊‍♀️ “Think of these as your Swim Pokémon Cards — but instead of catching monsters, you’re catching SPEED, TECHNIQUE, and CONFIDENCE in the water!”

No matter if you’re a new swimmer, a weekend warrior, a swim parent, or a pro coach — these cards turn every 45-minute/2-hrs swim into a fun, focused, splash-tastic adventure.

​

🃏 HOW TO USE YOUR SWIM DRILL CARDS (THE FUN WAY!)

​

1. 🎩 “PICK A CARD, ANY CARD!”

Shuffle the deck. Close your eyes. Draw one. Let the swim gods decide your workout!

✅ Perfect for:

• “I don’t know what to swim today!” → Problem solved.

• Coaches who want to surprise their squad.

• Parents helping kids mix up their routine.

🎲 Pro Tip: Put the deck in a cute box by the pool. Let a different swimmer pick each day — instant excitement!

​

2. 🕹️ “BEAT THE CARD!” — Turn Practice into a Game

Each card is a MISSION. Can you nail the underwater challenge? Lower your “Golf Score”? Hold the streamline longer than last time?

🏆 Fun Challenges:

• “Card #26: Can you beat 15m underwater? Go for GOLD!”

• “Card #103: Lowest Stroke + Time score wins… BRAGGING RIGHTS.”

• “Card #86: 25m fly + 50m free + 25m fly = Can you survive the 75m Gauntlet?”

📊 Track your wins on a whiteboard or in a notebook. Become a Card Champion!

​

3. 🌀 “MIX & MATCH MADNESS”

Feeling spicy? Draw TWO cards. Do Warm-up from Card #12, Main Set from Card #77, Cool-down from Card #94. Chaos? Maybe. FUN? Absolutely.

💡 Great for:

• Breaking boredom

• Advanced swimmers who love combos

• Coaches building creative workouts

“Today’s Frankenstein Workout: Butterfly Warm-up + Breaststroke Sprints + Backstroke Zen Cool-down. You’re welcome.”

​

4. 🦸 “UNLOCK YOUR SWIM SUPERHERO POWER!”

Every drill has a secret identity. Teach it like a character!

🦸 Examples:

• “Fingertip Drag? You’re The Silent Ninja — smooth, sneaky, stroke assassin.”

• “Vertical Dolphin Kick? You’re The Mermaid Warrior — ruling the deep with your tail.”

• “No-Breath Breaststroke? You’re The Stealth Submarine — gliding unseen.”

👉 Kids (and adults!) remember drills better when they’re PLAYING a role. Plus, who doesn’t want to be a Swim Superhero?

​

5. 📚 “COLLECT THEM ALL!” — The 104-Card Quest

Print ‘em. Laminate ‘em. Collect ‘em. First to complete all 104? You get:
🏅 Legendary Status
👑 Crown (optional, but encouraged)
📸 Your face on the “Wall of Swim-tastic Fame”

✅ Perfect for swim clubs, summer teams, or solo swimmers who love checking things off a list!

​

6. 👨‍👩‍👧‍👦 “FAMILY POOL PARTY MODE”

Stuck at the rec pool with your kids? Grab a card. Everyone does the warm-up together. Race the main set. Stretch it out in cool-down. Instant family swim game!

“Sorry kids, no slides today — we’re doing CARD #33: Breaststroke Tempo Trainer Challenge. Loser buys ice cream.”

​

7. 🧩 “SOLVE THE MYSTERY DRILL”

Don’t tell swimmers the focus. Say:
“This card hides a SECRET SWIM SKILL. Can you figure out what it is by the end?”

🕵️‍♂️ “Is it breathing control? Underwater power? Hip rotation? First to guess gets a high-five!”

​

📥 HOW TO GET YOUR FREE DECK

✅ Step 1: Download the full 104-card PDF or .DOCX (printable, one card per page!)
✅ Step 2: Print & cut (or send to your local print shop)
✅ Step 3: Laminate for poolside durability (optional but heroic)
✅ Step 4: Shuffle. Draw. Swim. Smile.

​

​

❤️ SPREAD THE SPLASH!

Loved your workout?
→ Tag us on social with #SGSinkOrSwim
→ Share your Card Champion selfies 🏆

“Swimming should feel like play — not punishment. These cards? They’re your ticket to joyful, powerful, progress-packed laps.”

—

🙌 THANK YOU FOR SWIMMING WITH US!

Whether you’re 8 or 80, racing or relaxing, in a club or just chilling at the Y — we made this for YOU.
Now go draw a card, dive in, and make some waves.

​

💙 Happy Swimming!