SG Sink Or Swim 

Unlock Power, Stability, and Speed — One Dryland Movement at a Time   Freestyle swimming is often seen as an arm-and-leg sport — but the real engine isn’t in your limbs. It’s in your core : your abs, obliques, lower back, and deep stabilizers. A strong, activated core doesn’t just keep you afloat — it connects every stroke, drives rotation, stabilizes your kick, and reduces drag. Yet many swimmers neglect core training — or do endless crunches that don’t translate to faster s

Gentle, Proven Strategies to Turn Fear into Confidence — One Splash at a Time   It’s a scene many parents know all too well: your child clings to your leg at the pool’s edge, eyes wide, lips trembling, whispering, “I don’t want to go in.” They’ve seen other kids splash and laugh — but for them, the water feels like a mystery, a threat, even a trap. This isn’t defiance. It’s fear. And it’s more common than you think. Up to 40% of children  experience some level of water anxiet

Empowering Confidence, Independence, and Joy in the Water — A Compassionate, Evidence-Based Approach   Swimming is more than a sport for individuals with spina bifida — it’s often a lifeline. The buoyancy of water reduces the impact of mobility challenges, provides resistance for strengthening, and offers a rare sense of freedom and independence. For many, the pool is the only place where movement feels effortless, where they can glide, kick, and explore without the constrain

Why the “Queen of Strokes” Belongs in Your Triathlon Swim Program — Even If You’re Not Racing It   When most triathletes think of swim training, they think: freestyle. freestyle. freestyle. But what if the stroke you’ve been avoiding — the most physically demanding, technically complex, and misunderstood of all — could actually make you a faster, stronger, and more resilient  triathlete? Enter butterfly . Yes — butterfly . The stroke that makes even elite swimmers sweat. The

How to Master the “Rest Stroke” — Without a Coach, Without Limits   Backstroke is often called the “rest stroke” — but for those who swim it competitively, it’s anything but easy. It demands precision, rhythm, core strength, and flawless timing. And yet, for many swimmers — especially adults, triathletes, or those without access to elite coaching — learning backstroke on their own isn’t just possible… it’s the  path to excellence. You don’t need a coach to become a fast, effi

The Art of Power, Precision, and Patience — Mastering the Balance Between Push and Rest   Breaststroke is deceptively demanding. At first glance, it looks slow, controlled, even gentle — but beneath its rhythmic surface lies one of the most physically taxing strokes in competitive swimming. The explosive kick, the powerful pull, the precise timing, and the constant core engagement place extraordinary stress on the shoulders, hips, lower back, and nervous system. Yet, unlike f

From First Splash to Elite Stroke — A Progressive Roadmap for Swimmers of All Ages and Abilities   Freestyle — or front crawl — is the most efficient, fastest, and most widely used stroke in swimming. But mastering it isn’t a one-size-fits-all journey. Whether you’re a toddler taking your first stroke, a teenager chasing a personal best, a masters swimmer reclaiming fitness, or an elite athlete chasing Olympic glory, your path to freestyle mastery must evolve with your skill

Turn Skill Building Into a Thrilling Competition — Where Technique Meets Teamwork and Laughter   Swim drills are essential — but let’s be honest: they can feel repetitive. “Fist drill. Catch-up. Fingertip drag. Again?” For many swimmers, especially kids and teens, technique work becomes a chore — something to endure before the “real” swimming begins. What if, instead of dreading drills, your swimmers begged  for them? Enter the Stroke Technique Race  — a dynamic, high-energy

Why Some Infants Fear Water — And How to Respond with Compassion, Not Pressure   For many parents, introducing their baby to water is a joyful milestone — a splash-filled, giggly ritual that bonds family and builds lifelong confidence. But for others, it’s a source of anxiety: a baby who screams at the sight of a bathtub, freezes when touched by water, or cries uncontrollably during bath time or swim lessons. This isn’t just “being fussy.” It’s aquaphobia  — an intense, persi