SG Sink Or Swim 

The front crawl, or freestyle, is the fastest and most efficient stroke in swimming — but only if each phase of the stroke works...

Group swim lessons can be highly rewarding — for both students and instructors — when executed with structure, clarity, and energy....

Whether you're learning to swim for the first time or training to refine your strokes, knowing how to track your progress in swim lessons...

A streamlined, straight bodyline is one of the most important elements of efficient freestyle swimming. It reduces drag, improves...

Backstroke is a graceful and efficient stroke when performed with proper alignment. However, one of the most common technique errors —...

Learning to swim is more than just a physical milestone — it’s an emotional and psychological journey for many children and adults....

A dropped elbow in the freestyle arm pull is a common technique flaw that can significantly reduce your propulsion and efficiency in the...

Helping young swimmers build confidence in the water is one of the most important foundations for long-term swimming success. Before...

Introducing babies to water at an early age isn’t just about fun splashes and adorable moments — it’s also a powerful foundation for...

Breaststroke may look graceful and controlled when performed well, but for beginners, it’s often the trickiest stroke to learn correctly....

Front crawl (freestyle) is the fastest and most efficient of the four competitive strokes — but it takes more than just hard work to get...

Feedback is a powerful tool for improvement in swimming, especially during lessons. Whether you're a beginner learning to float or an...

Maintaining correct body position in freestyle (front crawl) is one of the most essential skills for swimmers of all levels. Whether...

Backstroke may appear smooth and effortless when done correctly, but beneath the surface lies a sophisticated balance of arm and leg...

Breaststroke is one of the most technical and rhythm-dependent strokes in competitive swimming. To swim it efficiently and effectively,...

Teaching your child how to swim is not just about water safety — it’s a gift that builds confidence, coordination, and lifelong health....

Freestyle, also known as front crawl, is the foundation stroke  for competitive and recreational swimmers alike. But there’s no...

Hip rotation is one of the most underestimated yet essential elements  of an efficient freestyle stroke. While arm technique and kicking...

When it comes to front crawl sprinting, every second — and every breath — counts. Sprint swimming demands explosive power, high stroke...

Learning to swim is a fun and rewarding journey, especially when it’s supported with the right tools. Swim toys and equipment aren't just...