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SG Sink Or Swim
22 hours ago4 min read
Backstroke Breath Timing Drills: Reducing Resistance for a Faster Swim
Backstroke is unique among the four competitive strokes because your face remains above water , allowing for unrestricted breathing....
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SG Sink Or Swim
2 days ago4 min read
Building Power: Breaststroke Drills for Explosive Strength
Breaststroke is a unique swimming stroke that relies heavily on leg power, core strength, and a strong pull to generate speed. Unlike...
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SG Sink Or Swim
3 days ago4 min read
Advanced Flip Turn Drills to Improve Freestyle Transitions
A fast and efficient flip turn is a game-changer in freestyle swimming. Whether you’re a competitive swimmer or training for endurance,...
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SG Sink Or Swim
4 days ago4 min read
Developing a Race-Specific IM Training Plan: Strategies for Success
The Individual Medley (IM) is one of the most challenging and exciting events in competitive swimming. It requires mastery of all four...
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SG Sink Or Swim
5 days ago4 min read
How to Use Interval Training for Butterfly Improvement
The butterfly stroke is one of the most demanding swimming techniques, requiring strength, endurance, and precise timing. Many swimmers...
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SG Sink Or Swim
6 days ago4 min read
Breaststroke Race Pacing Strategies: How to Swim Faster and More Efficiently
Breaststroke is a unique and highly technical stroke that requires precise timing, power, and endurance. Unlike freestyle or backstroke,...
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SG Sink Or Swim
7 days ago4 min read
Adjusting Backstroke Technique for Sprint Events
Backstroke sprinting is all about maximizing speed, efficiency, and power while maintaining proper technique. Unlike distance backstroke,...
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SG Sink Or Swim
Feb 14 min read
Drills for Developing Front Crawl Endurance
Front crawl, also known as freestyle, is the most efficient and fastest swimming stroke, making it the preferred choice for competitive...
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SG Sink Or Swim
Jan 314 min read
Effective Ways to Teach Swim Technique Progressions
Teaching swimming is a step-by-step process that requires patience, proper technique, and structured progressions to ensure swimmers...
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SG Sink Or Swim
Jan 264 min read
How to Simplify Butterfly Stroke for Beginners
The butterfly stroke is often seen as the most challenging swimming style due to its intricate timing, powerful movements, and energy...
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SG Sink Or Swim
Jan 244 min read
How to Improve Your Backstroke Breathing on Your Own
Backstroke swimming presents a unique advantage over other strokes: your face remains above the water, making breathing more accessible....
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SG Sink Or Swim
Jan 234 min read
How to Use Stroke Variations to Enhance Your Breaststroke Skills
The breaststroke is one of the most technical and versatile strokes in swimming. While its seemingly simple movements may appear...
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SG Sink Or Swim
Jan 224 min read
How to Incorporate Speed Work into Your Freestyle Training
Freestyle swimming is not just about endurance and technique—speed is a crucial component for improving performance in both competitive...
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SG Sink Or Swim
Jan 215 min read
Advanced Kickboard Games: Enhancing Technique with Fun Challenges
Kickboards are a versatile training tool used to improve leg strength, refine kicking technique, and build endurance. But training with a...
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SG Sink Or Swim
Jan 204 min read
Breathing Timing Drills for IM: Synchronizing Breaths with Stroke Transitions
In an Individual Medley (IM) race, mastering breathing timing is essential for maintaining rhythm, conserving energy, and ensuring smooth...
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SG Sink Or Swim
Jan 194 min read
Corkscrew Drill: Combining Butterfly and Freestyle for Core Engagement
The corkscrew drill is a unique and challenging swimming exercise that combines the power of the butterfly with the efficiency of...
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SG Sink Or Swim
Jan 184 min read
Explosive Push-Off Drills for Faster Backstroke Starts
In backstroke races, a powerful start can set the tone for your entire performance. A well-executed push-off not only propels you forward...
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SG Sink Or Swim
Jan 174 min read
Single-Arm Breaststroke Drills: Focusing on Stroke Mechanics
The breaststroke is a technically demanding stroke, requiring precise timing, body coordination, and efficient movement. While...
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SG Sink Or Swim
Jan 164 min read
Hypoxic Training: Breath Control Drills for Advanced Freestyle Swimmers
Hypoxic training, also known as breath control training, is an advanced swimming technique used to improve lung capacity, enhance oxygen...
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SG Sink Or Swim
Jan 154 min read
How to Improve Your IM Turns: A Comprehensive Guide
In Individual Medley (IM) races, transitions between strokes play a crucial role in maintaining speed and efficiency. Each turn—whether...
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