SG Sink Or Swim 

The front crawl, or freestyle, is the fastest and most efficient stroke in swimming — but only if each phase of the stroke works...

Group swim lessons can be highly rewarding — for both students and instructors — when executed with structure, clarity, and energy....

Whether you're learning to swim for the first time or training to refine your strokes, knowing how to track your progress in swim lessons...

A streamlined, straight bodyline is one of the most important elements of efficient freestyle swimming. It reduces drag, improves...

Backstroke is a graceful and efficient stroke when performed with proper alignment. However, one of the most common technique errors —...

Breaststroke is often the first competitive stroke learned by new swimmers, thanks to its slower tempo and clear rhythm. But despite...

In competitive and recreational swimming alike, kicking is often underestimated — seen as a side feature to strokes like freestyle or...

Mastering butterfly stroke means mastering its rhythm — and that rhythm depends heavily on the coordination between kick and arm timing ....

Backstroke is often overlooked in casual swim workouts, yet it’s one of the most effective strokes for improving posture, strengthening...

Breaststroke is a unique and challenging stroke that requires a blend of timing, precision, and rhythm. Unlike freestyle or backstroke,...

Technology is transforming how swimmers train, and swim watches and performance monitors  have become powerful tools for taking freestyle...

Group relay challenges are one of the best ways to combine fun, friendly competition, and skill-building  in swim training. Whether...

The Individual Medley (IM) is one of swimming’s most demanding events, requiring seamless transitions between four distinct strokes:...

The butterfly stroke is all about timing, rhythm, and flow . Unlike other strokes, it demands that both arms and legs work in a...

The backstroke is all about rhythm, control, and precise coordination between your arms, legs, and core. One of the most effective tools...

Breaststroke is a rhythm-based stroke that relies heavily on timing, technique, and propulsion from both the arms and legs. While the...

Swimming freestyle in open water isn’t just about fitness — it’s about adaptability. Unlike pool swimming, open water demands you adjust...

Individual Medley (IM) swimming challenges athletes to master all four strokes — butterfly, backstroke, breaststroke, and freestyle — in...

The butterfly stroke is known for its power, rhythm, and grace—but it's also one of the most technically demanding swimming styles. For...

Breaststroke is one of the most technically demanding strokes in competitive swimming. While most swimmers focus on increasing speed,...