SG Sink Or Swim 

Safe, Effective, and Joyful Swimming for Lifelong Health and Mobility   Freestyle swimming — with its rhythmic breathing, full-body...

One of the most critical factors in swimming faster freestyle isn’t necessarily about pulling harder or kicking stronger — it’s about...

The front crawl  (also known as freestyle) is the fastest and most efficient stroke in swimming, but many beginners struggle with one...

Freestyle breathing is one of the most challenging skills for swimmers to master. Many beginners struggle with timing their breath ,...

Freestyle is the fastest and most commonly used stroke in swimming, but improving speed requires more than just swimming harder. If...

Freestyle, often seen as the fastest and most efficient stroke, relies heavily on the rhythm and strength of the kick. While arm movement...

When it comes to improving front crawl (freestyle) technique and power, swim paddles are one of the most effective tools in a swimmer’s...

Freestyle, often called the front crawl, is one of the most widely taught and practiced strokes in swimming. Known for its speed and...

Not everyone has access to Olympic-size pools or deep water lanes for training. But the good news is that you can still train freestyle...

Freestyle is often considered the fastest and most efficient swimming stroke, but mastering it without formal coaching can be challenging...

Freestyle may be the fastest and most efficient stroke, but long-distance swimming requires more than just speed — it demands endurance,...

Breathing is one of the biggest challenges for swimmers learning the front crawl (freestyle). Beginners often struggle with timing, panic...

The freestyle stroke is built on rhythm, efficiency, and balance — and one of its key technical components is the high-elbow recovery ....

Learning and mastering freestyle swimming is more than just logging laps — it’s a progression of technique, endurance, and confidence....

When it comes to building upper-body strength and refining stroke mechanics in freestyle swimming, paddles are one of the most effective...

A powerful front crawl entry is more than just a good-looking dive — it sets the tone for your entire swim. Whether you’re racing or...

Freestyle, or front crawl, is the fastest and most commonly used stroke in competitive swimming. While it may appear simple to the casual...

Floating and kicking are two foundational skills in freestyle swimming. Without solid technique in these areas, even strong arm pulls and...

Freestyle swimming can be incredibly liberating — but for many swimmers, especially beginners, it also brings feelings of anxiety....

Freestyle sprinting demands more than just raw speed — it requires explosive power, sharp technique, and the ability to maintain form...