SG Sink Or Swim 

From First Strokes to Confident Laps — A Lifelong Journey of Learning, One Skill at a Time   Learning freestyle on your own is a bold and rewarding adventure. Whether you’re a child discovering the water, a teen building fitness, an adult returning after years away, or a senior embracing low-impact exercise, freestyle offers freedom, health, and joy. But without a coach, it’s easy to plateau, develop bad habits, or lose motivation. The key to long-term success? Progressing in

Mastering the Stroke on Your Own — Without a Coach, But Not Without Strategy   Backstroke is often called the “rest stroke,” but in competition, it’s anything but passive. It demands precise body rotation, a powerful flutter kick, clean flip turns, and unwavering pacing — all while swimming blind,仰面 to the sky. For self-taught swimmers, mastering these elements without a coach’s watchful eye is a unique challenge. Yet with discipline, self-awareness, and the right tools, you

Turning Data, Observation, and Intuition into Smarter, Faster, Stronger Swimming   Great swimmers aren’t just those who train hard —...

Float, Glide, and Unwind — Rediscover the Joy of Swimming on Your Back   In a world of high-intensity workouts, race clocks, and fitness...