SG Sink Or Swim 

Fear of water is more common than you might think. Whether it stems from a childhood experience, anxiety, or simply unfamiliarity, it can...

A strong freestyle kick is essential for speed, balance, and propulsion in the water. One of the simplest yet most effective tools to...

A strong push-off is essential to maximizing your speed and momentum in backstroke swimming. For those training solo or without a coach,...

Backstroke is a dynamic and technically demanding stroke that rewards swimmers who combine strong fundamentals with intelligent race...

In the world of competitive swimming, breaststroke stands apart as the most timing-sensitive and technique-driven stroke. Unlike the...

The front crawl — commonly referred to as freestyle — is the fastest and most efficient swimming stroke. While it may look simple on the...

In the world of competitive and recreational swimming, many athletes focus heavily on laps, splits, and intense drills. But there’s a...

Freestyle (or front crawl) is the fastest and most popular stroke in swimming — but many beginners and even intermediate swimmers...

Backstroke is all about rhythm, balance, and precision. While many swimmers focus on their kick or body rotation, one of the most...

Breaststroke may look smooth and graceful, but beneath the surface it demands explosive power, muscular control, and coordination . To...

Freestyle, or front crawl, is the fastest and most efficient stroke in competitive swimming — but raw speed alone isn’t enough. To swim...

Breaststroke is the only competitive stroke with a built-in glide phase — a moment of stillness where speed and efficiency depend...

In freestyle swimming, speed and efficiency aren’t just about power — they’re about precision . One of the most critical yet often...

Breaststroke is unique among the competitive strokes — it’s explosive, technical, and requires precise timing between the pull, breath,...

Front crawl, also known as freestyle, is the fastest and most commonly used stroke in competitive and fitness swimming. While swimmers...

Swimming is a powerful full-body workout that boosts cardiovascular fitness, builds muscle, and burns serious calories. But while...

Success in swimming doesn’t just come from hours in the water — it comes from tracking what works, identifying what doesn’t, and...

Backstroke is known for its smooth, fluid motion and for allowing swimmers to breathe freely while keeping their face above water....

Breaststroke is a timing-dependent stroke where even minor technique flaws can lead to significant drag and inefficiency. One of the most...

Teaching yourself backstroke is an impressive and empowering endeavor. Unlike learning with a coach, self-directed swimmers must rely on...