SG Sink Or Swim 

Stay Safe, Warm, and Alert — A Lifesaving Guide for Swimmers, Triathletes, and Adventurers   Open water swimming offers unparalleled...

Smart Strategy, Efficient Technique, and Mental Mastery for a Strong, Confident Start to Your Race   For many triathletes, the swim leg...

Mastering Two Worlds: How to Adapt Your Stroke, Strategy, and Mindset for Success in Both Environments   Swimming in a pool and swimming...

Open water swimming isn’t just for competitive athletes or thrill seekers — it’s also a fantastic activity for older adults who want to...

Breaststroke is one of the most accessible and widely used strokes, especially among recreational swimmers and those beginning their open...

For triathletes, the Ironman swim leg  is the first big challenge of race day: a 2.4-mile (3.8 km) open water swim  that tests not only...

Long-distance open water swimming is one of the most rewarding challenges a swimmer can take on. Unlike pool swimming, open water brings...

Long open water swims are as much about strategy as they are about physical endurance. Unlike pool swimming, open water introduces...

Triathlon swimming demands a unique blend of strength, endurance, and technique. While time in the water is essential, supplementing your...

In open water swimming, sighting — or briefly looking forward to stay on course — is essential. But poor sighting technique can disrupt...

Triathlons demand more than just endurance—they require smart transitions and multi-discipline conditioning. While most athletes focus on...

Open water swimming presents challenges that can rattle even the strongest pool swimmers — but with the right techniques and training,...

Breaststroke is a highly technical stroke that depends on timing, glide, and body positioning. While many swimmers train exclusively in...

In triathlon, efficient swimming is about more than gliding gracefully through the water — it’s about speed, endurance, and smooth...

Breathing may be automatic on land, but in open water swimming, it’s a critical skill that can mean the difference between a smooth,...

In triathlon swimming, efficiency is everything. Unlike pool races, triathlon swim legs occur in unpredictable open water conditions...

Open water swimming offers a sense of freedom and adventure that pool swimming simply can’t match. Whether you’re preparing for your...

Breaststroke is often overlooked in open water events where freestyle dominates, but it can be an excellent stroke choice for certain...

Training for a sprint triathlon? Then you already know the swim leg—typically 750 meters—is often the most daunting for beginners and...

Open water swimming is an incredible experience—freedom, scenery, and the rush of racing in nature. But even seasoned pool swimmers can...