SG Sink Or Swim 

Triathlon swimming demands a unique blend of strength, endurance, and technique. While time in the water is essential, supplementing your...

In open water swimming, sighting — or briefly looking forward to stay on course — is essential. But poor sighting technique can disrupt...

Triathlons demand more than just endurance—they require smart transitions and multi-discipline conditioning. While most athletes focus on...

Open water swimming presents challenges that can rattle even the strongest pool swimmers — but with the right techniques and training,...

Breaststroke is a highly technical stroke that depends on timing, glide, and body positioning. While many swimmers train exclusively in...

In triathlon, efficient swimming is about more than gliding gracefully through the water — it’s about speed, endurance, and smooth...

Breathing may be automatic on land, but in open water swimming, it’s a critical skill that can mean the difference between a smooth,...

In triathlon swimming, efficiency is everything. Unlike pool races, triathlon swim legs occur in unpredictable open water conditions...

Open water swimming offers a sense of freedom and adventure that pool swimming simply can’t match. Whether you’re preparing for your...

Breaststroke is often overlooked in open water events where freestyle dominates, but it can be an excellent stroke choice for certain...

Training for a sprint triathlon? Then you already know the swim leg—typically 750 meters—is often the most daunting for beginners and...

Open water swimming is an incredible experience—freedom, scenery, and the rush of racing in nature. But even seasoned pool swimmers can...

One of the unique challenges in triathlon training is preparing for open water swims in murky or low-visibility conditions . Unlike the...

Open water swimming offers freedom and challenge—but it also removes many of the visual cues that pool swimmers rely on. Without lane...

Triathlon swimming isn't about who has the prettiest stroke—it's about who gets out of the water fast, efficient, and fresh enough to...

Swimming in open water without a wetsuit is a liberating experience — no restriction around your shoulders, no neoprene, just you and the...

Triathlon swim starts can be chaotic, especially in large races. Dozens — or even hundreds — of athletes plunge into the water at the...

Swimming freestyle in open water isn’t just about fitness — it’s about adaptability. Unlike pool swimming, open water demands you adjust...

Open water swimming offers incredible variety and freedom, but it's also full of unpredictable elements—one of the most common being...

The swim leg of a triathlon presents unique challenges — especially when currents  come into play. Whether you're racing in a river, bay,...