SG Sink Or Swim 

A strong, well-timed breaststroke kick is essential for propulsion, rhythm, and overall efficiency in the stroke. However, many swimmers...

Mastering the butterfly stroke requires a blend of strength, rhythm, timing, and technique. For many swimmers—especially beginners—the...

The butterfly stroke demands not just rhythm and coordination, but serious leg power . The signature dolphin kick — a powerful, wave-like...

The Individual Medley (IM) is the ultimate test of versatility and endurance in swimming. To perform at a high level in IM races,...

Backstroke may look smooth on the surface, but competitive backstrokers know it demands a perfect blend of power, timing, core control,...

Backstroke is one of the most graceful and relaxing strokes when done correctly. However, mastering this stroke requires a blend of...

Sprint freestyle races are short, explosive, and won by tenths of a second. Whether it’s a 50-meter dash or a 100-meter sprint, success...

Mastering the butterfly stroke requires more than power — it demands timing, rhythm, and precise coordination. One of the most common...

In sprint butterfly events, explosive speed off the wall can be the difference between winning and just keeping up. While most swimmers...

For long-distance Individual Medley (IM) swimmers, mastering breathing technique is just as important as stroke mechanics, pacing, and...

In backstroke, mastering the subtle interaction between your hands and the water—often called “feel for the water”—is crucial for speed...

Breaststroke is the only competitive stroke with a built-in glide phase — a moment of stillness where speed and efficiency depend...

In freestyle swimming, speed and efficiency aren’t just about power — they’re about precision . One of the most critical yet often...

The butterfly stroke is often seen as one of the most beautiful yet technically demanding in competitive swimming. Its success relies...

Breaststroke is a beautiful blend of timing, rhythm, and precision. Unlike other strokes, it relies heavily on perfect synchronization...

The Individual Medley (IM) is one of the most demanding events in swimming, requiring strength, endurance, and flawless technique across...

The butterfly stroke is a powerhouse in competitive swimming, known for its rhythm, strength, and explosive motion. For sprinters,...

Backstroke is all about efficiency and control. To glide smoothly across the water, swimmers must maintain a perfectly aligned body...

Building strength and power in breaststroke doesn’t always require hitting the gym. In the water, swimmers can use resistance tools like...

Breaststroke is often the first competitive stroke learned by new swimmers, thanks to its slower tempo and clear rhythm. But despite...