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SG Sink Or Swim
22 hours ago4 min read
Backstroke Breath Timing Drills: Reducing Resistance for a Faster Swim
Backstroke is unique among the four competitive strokes because your face remains above water , allowing for unrestricted breathing....
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SG Sink Or Swim
2 days ago4 min read
Building Power: Breaststroke Drills for Explosive Strength
Breaststroke is a unique swimming stroke that relies heavily on leg power, core strength, and a strong pull to generate speed. Unlike...
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SG Sink Or Swim
3 days ago4 min read
Advanced Flip Turn Drills to Improve Freestyle Transitions
A fast and efficient flip turn is a game-changer in freestyle swimming. Whether you’re a competitive swimmer or training for endurance,...
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SG Sink Or Swim
Feb 14 min read
Drills for Developing Front Crawl Endurance
Front crawl, also known as freestyle, is the most efficient and fastest swimming stroke, making it the preferred choice for competitive...
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SG Sink Or Swim
Jan 234 min read
How to Use Stroke Variations to Enhance Your Breaststroke Skills
The breaststroke is one of the most technical and versatile strokes in swimming. While its seemingly simple movements may appear...
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SG Sink Or Swim
Jan 224 min read
How to Incorporate Speed Work into Your Freestyle Training
Freestyle swimming is not just about endurance and technique—speed is a crucial component for improving performance in both competitive...
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SG Sink Or Swim
Jan 215 min read
Advanced Kickboard Games: Enhancing Technique with Fun Challenges
Kickboards are a versatile training tool used to improve leg strength, refine kicking technique, and build endurance. But training with a...
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SG Sink Or Swim
Jan 194 min read
Corkscrew Drill: Combining Butterfly and Freestyle for Core Engagement
The corkscrew drill is a unique and challenging swimming exercise that combines the power of the butterfly with the efficiency of...
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SG Sink Or Swim
Dec 22, 20244 min read
Drills to Improve Front Crawl Rotation: Unlocking Efficiency and Power
The front crawl, often known as freestyle, is one of the most efficient swimming strokes. Proper body rotation is a key component of an...
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SG Sink Or Swim
Dec 18, 20244 min read
Advanced Swimming Workouts to Build Endurance: Push Your Limits in the Pool
Swimming endurance is essential for athletes who want to excel in competitive events, triathlons, or long-distance open-water races. For...
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SG Sink Or Swim
Dec 16, 20244 min read
Exploring Variations of the Breaststroke Stroke: Techniques for Efficiency and Speed
The breaststroke is one of the most technical and versatile swimming strokes. Its unique combination of timing, propulsion, and glide...
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SG Sink Or Swim
Dec 14, 20244 min read
Noodle Races: Developing Arm and Leg Coordination in Swimming
Swimming requires seamless coordination between the arms and legs to achieve balance, propulsion, and efficiency. For beginners and young...
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SG Sink Or Swim
Dec 13, 20244 min read
Body Position Drills: Enhancing IM Stroke Efficiency
The Individual Medley (IM) combines all four competitive swimming strokes—butterfly, backstroke, breaststroke, and freestyle—making it...
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SG Sink Or Swim
Dec 12, 20244 min read
Breath-Hold Drills: Enhancing Endurance in Butterfly Swimming
The butterfly stroke is one of the most challenging swimming techniques, demanding a perfect blend of strength, coordination, and...
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SG Sink Or Swim
Nov 10, 20246 min read
IM Split Drills: Breaking Down Each Stroke for Better Performance
The Individual Medley (IM) is one of the most challenging and exciting events in competitive swimming, requiring proficiency in four...
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SG Sink Or Swim
Nov 9, 20246 min read
Butterfly with Fins: Drills for Developing Kick Power
Using fins while practicing the butterfly stroke is an effective way to build leg strength, improve kick timing, and enhance power in the...
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SG Sink Or Swim
Nov 6, 20246 min read
High-Elbow Catch Drills for Advanced Freestyle Efficiency: Boosting Power and Reducing Drag
Mastering the high-elbow catch is one of the most effective ways to improve freestyle efficiency, power, and speed. By using a high-elbow...
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SG Sink Or Swim
Nov 4, 20247 min read
Tips for Achieving a Smooth Butterfly Glide: Mastering Power and Efficiency
The butterfly stroke is one of the most powerful yet technically challenging strokes in swimming. A smooth butterfly glide can make the...
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SG Sink Or Swim
Nov 1, 20246 min read
How to Improve Your Front Crawl Turn: Tips for Faster and Smoother Flip Turns
Mastering the flip turn is one of the best ways to improve speed and efficiency in front crawl, also known as freestyle. This skill...
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SG Sink Or Swim
Oct 17, 20246 min read
IM Stroke Count Drills: Optimizing Efficiency in Each Segment
The Individual Medley (IM) is one of the most demanding and exciting events in s wimming, requiring swimmers to master four different...
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