SG Sink Or Swim 

Where Teamwork, Strategy, and Fun Forge Unstoppable Stamina   Endurance training doesn’t have to mean lonely laps or grueling time trials. In fact, some of the most effective — and enjoyable — ways to build swim stamina come through relay races : fast-paced, team-based, game-like sets that disguise hard work as high-energy competition. Relays tap into powerful motivators — camaraderie, accountability, and the thrill of the race — to push swimmers beyond their perceived limits

The Rhythmic Key to Mastering the Medley — One Count at a Time   The Individual Medley (IM) is swimming’s ultimate test of versatility, demanding flawless transitions between four distinct strokes: butterfly, backstroke, breaststroke, and freestyle. Yet for many swimmers — from age-groupers to seasoned competitors — the real challenge isn’t just executing each stroke, but nailing the rhythm, timing, and mental shift  between them. Enter the 3-2-1 Drill  — a brilliantly simple

Mastering the Medley — Where Technical Precision Meets Competitive Power   The Individual Medley (IM) is often called the ultimate test of a swimmer’s versatility. It demands mastery of four distinct strokes — butterfly, backstroke, breaststroke, and freestyle — each with its own rhythm, timing, and technical demands. Yet too many IM workouts focus solely on endurance and pacing, treating the strokes as interchangeable legs rather than unique disciplines requiring individual

Master Each Stroke’s Pull with Precision, Power, and Purpose   In the Individual Medley (IM), success hinges on one truth: you’re only as...

Measuring What Matters — A Data-Driven Approach to Mastering All Four Strokes   The Individual Medley (IM) is the ultimate test of a...

Master the Hidden Speed Boost in Every Individual Medley Transition   In the Individual Medley (IM), races aren’t won in the middle of...

Mastering the Ultimate Test of Versatility — A Complete Guide to Building Speed, Endurance, and Technique Across All Four Strokes   The...

In Individual Medley (IM) races, every second matters — and one of the most overlooked ways to shave off time is by perfecting your...

The Individual Medley (IM) is one of the most exciting and challenging events in competitive swimming. Combining butterfly, backstroke,...

In Individual Medley (IM) races, the transition from one stroke to another can make or break performance. Among the four transitions, the...

The Individual Medley (IM) is one of the most challenging events in swimming, demanding skill, endurance, and speed across all four...

In Individual Medley (IM) events, turns can be the difference between winning and missing the podium. Because the IM requires transitions...

The Individual Medley (IM) is one of swimming’s most demanding events, requiring athletes to master butterfly, backstroke, breaststroke,...

When it comes to swimming the Individual Medley (IM), mastering breathing technique is just as critical as stroke mechanics. Because IM...

In Individual Medley (IM) swimming, precision matters — and that includes stroke counts . Mastering your stroke count in each leg of the...

The Individual Medley (IM) is one of the most demanding swimming events, combining all four strokes — butterfly, backstroke,...

The Individual Medley (IM) is one of the most complex and demanding events in competitive swimming, requiring mastery of all four strokes...

The Individual Medley (IM) is one of the most technical and demanding events in swimming. With four different strokes — butterfly,...

The Individual Medley (IM) is the ultimate test of a swimmer’s versatility, endurance, and skill. With four strokes— butterfly,...

The Individual Medley (IM) is the ultimate test of versatility and endurance in swimming. To perform at a high level in IM races,...