SG Sink Or Swim 

Celebrating Every Stroke — Building Strength, Stamina, and Confidence in the Water   For children with physical limitations — whether due...

Measuring What Matters — A Data-Driven Approach to Mastering All Four Strokes   The Individual Medley (IM) is the ultimate test of a...

Building Strong Foundations Without Burnout — A Developmental Approach to the Most Demanding Stroke   Butterfly is often called the...

Turning Data, Observation, and Intuition into Smarter, Faster, Stronger Swimming   Great swimmers aren’t just those who train hard —...

Evolving Your Stroke, Strategy, and Strength from Youth to Masters — A Lifelong Journey in the Water   Backstroke is often called the...

One Size Doesn’t Fit All — How to Build a Personalized Freestyle Program That Delivers Real Results   Front crawl (freestyle) is the most...

Creating a Safe, Respectful, and Engaging Environment for Every Swimmer   Swim classes — whether for toddlers, school-age children, or...

How Timely, Targeted, and Thoughtful Feedback Transforms Learners — From First Splash to Elite Performance   In swim education, technique...

More Than Splashing — A Powerful Catalyst for Physical, Cognitive, and Social Growth   When a toddler kicks in the water, reaches for a...

Playful, Pressure-Free Activities to Build Confidence and Comfort in the Water   For many new swimmers — especially young children — the...

Stay Safe, Warm, and Alert — A Lifesaving Guide for Swimmers, Triathletes, and Adventurers   Open water swimming offers unparalleled...

Unlock Speed, Power, and Efficiency from the Hips Down   In backstroke, the flutter kick is far more than just leg movement — it’s the...

Building the Foundation of Power, Timing, and Confidence — One Kick at a Time   For beginners learning breaststroke, the stroke can feel...

The Low-Impact, High-Reward Workout That Complements Every Athlete   Freestyle swimming isn’t just for swimmers. For runners, cyclists,...

Why You’re Losing More Fluid Than You Think — and How to Stay Fueled, Focused, and Fast   You’re surrounded by water. You’re not dripping...

Where Every Splash, Smile, and Stroke Is a Triumph   In adaptive swim lessons, progress isn’t measured in seconds shaved off a time or...

Simple, Safe, and Successful — Build Confidence and Coordination Without Overwhelm   Butterfly is often seen as the most challenging of...

Float, Glide, and Unwind — Rediscover the Joy of Swimming on Your Back   In a world of high-intensity workouts, race clocks, and fitness...

Master the Rhythm, Power, and Precision of the Most Technical Stroke   Breaststroke is a paradox: it’s the slowest competitive stroke,...

Building Confidence, Efficiency, and Joy in the Water — No Coach Required   Learning freestyle on your own is a bold and rewarding...