top of page
Search
How to Improve Your IM Turns: A Comprehensive Guide
In Individual Medley (IM) races, transitions between strokes play a crucial role in maintaining speed and efficiency. Each turn—whether...
SG Sink Or Swim
Jan 154 min read
Vertical Kicking Drill: Strengthening IM Leg Technique
The Individual Medley (IM) is one of the most challenging and versatile swimming events, requiring swimmers to excel in all four...
SG Sink Or Swim
Dec 31, 20243 min read
Adjusting IM Training for Different Developmental Stages
The Individual Medley (IM), a swimming event that combines butterfly, backstroke, breaststroke, and freestyle, is a test of versatility,...
SG Sink Or Swim
Dec 26, 20244 min read
Body Position Drills: Enhancing IM Stroke Efficiency
The Individual Medley (IM) combines all four competitive swimming strokes—butterfly, backstroke, breaststroke, and freestyle—making it...
SG Sink Or Swim
Dec 13, 20244 min read
IM Training for Youth Swimmers: Building Technique, Strength, and Stamina
Individual Medley (IM) training is an essential aspect of a young swimmer’s development, combining all four competitive...
SG Sink Or Swim
Dec 8, 20244 min read
IM Split Drills: Breaking Down Each Stroke for Better Performance
The Individual Medley (IM) is one of the most challenging and exciting events in competitive swimming, requiring proficiency in four...
SG Sink Or Swim
Nov 10, 20246 min read
How to Use Pacing Strategies in IM Training: Tips for Each Stroke and Smooth Transitions
he Individual Medley (IM) is one of the most challenging and exciting events in swimming, requiring athletes to master four different...
SG Sink Or Swim
Nov 5, 20246 min read
IM Stroke Count Drills: Optimizing Efficiency in Each Segment
The Individual Medley (IM) is one of the most demanding and exciting events in s wimming, requiring swimmers to master four different...
SG Sink Or Swim
Oct 17, 20246 min read
How to Train for Your First Individual Medley (IM) Race: A Complete Guide for Swimmers
The Individual Medley (IM) is one of the most challenging and rewarding events in competitive swimming. It requires proficiency in all...
SG Sink Or Swim
Oct 12, 20245 min read
Backstroke to Breaststroke Transition Drills: Enhancing IM Flow
The Individual Medley (IM) is one of the most technical and demanding swimming events. It requires proficiency in all four strokes, along...
SG Sink Or Swim
Sep 27, 20245 min read
Butterfly to Backstroke Transition Drills: Improving IM Efficiency
The Individual Medley (IM) is one of the most dynamic and demanding swimming events, requiring seamless transitions between four...
SG Sink Or Swim
Sep 26, 20245 min read
IM Technique Mastery: Drills for Smooth Transitions Between Strokes
The Individual Medley (IM) is one of the most dynamic and challenging swimming events, requiring swimmers to master four different...
SG Sink Or Swim
Sep 24, 20245 min read
How the Individual Medley is Scored: A Comprehensive Guide
Introduction The Individual Medley (IM) is one of the most challenging and exciting events in competitive swimming, where swimmers...
SG Sink Or Swim
Sep 11, 20245 min read
Understanding the Four Strokes in Individual Medley (IM)
Introduction The Individual Medley (IM) is one of the most dynamic and versatile events in competitive swimming. It requires swimmers to...
SG Sink Or Swim
Sep 10, 20245 min read
Introduction to Individual Medley (IM): The Basics
What is Individual Medley (IM)? The Individual Medley (IM) is a unique swimming event that challenges swimmers to master four different...
SG Sink Or Swim
Sep 9, 20245 min read
bottom of page