SG Sink Or Swim 

A dropped elbow in the freestyle arm pull is a common technique flaw that can significantly reduce your propulsion and efficiency in the...

Helping young swimmers build confidence in the water is one of the most important foundations for long-term swimming success. Before...

Introducing babies to water at an early age isn’t just about fun splashes and adorable moments — it’s also a powerful foundation for...

Breaststroke may look graceful and controlled when performed well, but for beginners, it’s often the trickiest stroke to learn correctly....

Front crawl (freestyle) is the fastest and most efficient of the four competitive strokes — but it takes more than just hard work to get...

Feedback is a powerful tool for improvement in swimming, especially during lessons. Whether you're a beginner learning to float or an...

Maintaining correct body position in freestyle (front crawl) is one of the most essential skills for swimmers of all levels. Whether...

Backstroke may appear smooth and effortless when done correctly, but beneath the surface lies a sophisticated balance of arm and leg...

Breaststroke is one of the most technical and rhythm-dependent strokes in competitive swimming. To swim it efficiently and effectively,...

Teaching your child how to swim is not just about water safety — it’s a gift that builds confidence, coordination, and lifelong health....

Freestyle, also known as front crawl, is the foundation stroke  for competitive and recreational swimmers alike. But there’s no...

Hip rotation is one of the most underestimated yet essential elements  of an efficient freestyle stroke. While arm technique and kicking...

When it comes to front crawl sprinting, every second — and every breath — counts. Sprint swimming demands explosive power, high stroke...

Learning to swim is a fun and rewarding journey, especially when it’s supported with the right tools. Swim toys and equipment aren't just...

The freestyle stroke is the fastest and most efficient  swimming technique, and its power comes largely from the catch and pull phases ....

Backstroke is a unique stroke that requires a precise rhythm between arm movements, leg kicks, and breathing . If your timing is off, you...

Breaststroke requires a unique combination of flexibility, strength, coordination, and endurance . While pool workouts are essential,...

Breathing efficiently in butterfly stroke is one of the biggest challenges swimmers face. Unlike freestyle or backstroke, where breathing...

The butterfly stroke is one of the most challenging and physically demanding strokes in swimming. It requires a combination of strength,...

In competitive backstroke, every millisecond counts , and a fast, efficient turn can make the difference between winning and falling...