SG Sink Or Swim 

Swimming is an essential skill that requires patience, technique, and endurance . As a beginner, you may have learned basic strokes,...

Freestyle is the fastest and most energy-efficient  stroke in swimming, but achieving maximum speed and endurance depends on proper...

Backstroke requires a combination of strength, endurance, and technique  to maintain a smooth and powerful stroke. While swimming drills...

Breaststroke is a unique and technical stroke  that requires proper coordination between arms, legs, and breathing . Unlike freestyle or...

Breaststroke turns are a crucial part of improving race efficiency, helping swimmers maintain momentum, conserve energy, and shave off...

The butterfly stroke  is one of the most challenging yet rewarding  strokes for young swimmers to learn. Known for its powerful dolphin...

Backstroke is a smooth and rhythmic stroke , but maintaining endurance over long distances requires efficiency, proper breathing, and...

Breaststroke is one of the most unique and technical strokes  in swimming. Unlike freestyle and backstroke, which rely on continuous arm...

Freestyle is the foundation of competitive and endurance swimming, but refining technique, pacing, and mental toughness requires more...

The butterfly stroke  is one of the most challenging and powerful swimming techniques, requiring precision, strength, and coordination ....

Backstroke is the only competitive swimming stroke where your face remains above water , making breathing feel easier than in freestyle,...

The breaststroke kick  is one of the most powerful and technical aspects of the stroke. Unlike freestyle or backstroke, which rely on a...

In swimming, speed isn’t just about strength and endurance —it's also about reducing drag . The more streamlined your body is, the less...

Breaststroke is one of the most beginner-friendly swimming strokes , known for its relaxed rhythm and easy breathing pattern . Unlike...

Backstroke is often associated with sprinting, but it’s also an excellent stroke for long-distance swimming . Whether you’re training for...

Swimming is an excellent full-body workout  that improves cardiovascular health, builds muscle, and enhances endurance. Unlike...

Freestyle flip turns are an essential skill for swimmers looking to improve speed, efficiency, and endurance . Mastering this technique...

Backstroke is often considered a smooth and graceful stroke , but many swimmers struggle with stiff movements, inefficient technique, and...

Breaststroke is a unique and technical swimming stroke, requiring precise timing, coordination, and efficient kicking mechanics . Unlike...

Butterfly is one of the most challenging swimming strokes, requiring precise arm movement, strong propulsion, and seamless coordination...