SG Sink Or Swim 

One Size Doesn’t Fit All — How to Build a Personalized Freestyle Program That Delivers Real Results   Front crawl (freestyle) is the most...

The Low-Impact, High-Reward Workout That Complements Every Athlete   Freestyle swimming isn’t just for swimmers. For runners, cyclists,...

Building Confidence, Efficiency, and Joy in the Water — No Coach Required   Learning freestyle on your own is a bold and rewarding...

Unlock Propulsion, Power, and Efficiency by Mastering the “Catch-and-Drive” Phase of Your Freestyle Stroke   In freestyle swimming, speed...

The Secret to Effortless Speed: Mastering the Overwater Arm Recovery in Freestyle   In front crawl — the fastest and most commonly swum...

The Science-Backed, Coach-Approved Blueprint for Building Endurance, Speed, and Mental Toughness — One Interval at a Time   Freestyle...

Safe, Effective, and Joyful Swimming for Lifelong Health and Mobility   Freestyle swimming — with its rhythmic breathing, full-body...

One of the most critical factors in swimming faster freestyle isn’t necessarily about pulling harder or kicking stronger — it’s about...

The front crawl  (also known as freestyle) is the fastest and most efficient stroke in swimming, but many beginners struggle with one...

Freestyle breathing is one of the most challenging skills for swimmers to master. Many beginners struggle with timing their breath ,...

Freestyle is the fastest and most commonly used stroke in swimming, but improving speed requires more than just swimming harder. If...

Freestyle, often seen as the fastest and most efficient stroke, relies heavily on the rhythm and strength of the kick. While arm movement...

When it comes to improving front crawl (freestyle) technique and power, swim paddles are one of the most effective tools in a swimmer’s...

Freestyle, often called the front crawl, is one of the most widely taught and practiced strokes in swimming. Known for its speed and...

Not everyone has access to Olympic-size pools or deep water lanes for training. But the good news is that you can still train freestyle...

Freestyle is often considered the fastest and most efficient swimming stroke, but mastering it without formal coaching can be challenging...

Freestyle may be the fastest and most efficient stroke, but long-distance swimming requires more than just speed — it demands endurance,...

Breathing is one of the biggest challenges for swimmers learning the front crawl (freestyle). Beginners often struggle with timing, panic...

The freestyle stroke is built on rhythm, efficiency, and balance — and one of its key technical components is the high-elbow recovery ....

Learning and mastering freestyle swimming is more than just logging laps — it’s a progression of technique, endurance, and confidence....