SG Sink Or Swim 

A strong freestyle kick is essential for speed, balance, and propulsion in the water. One of the simplest yet most effective tools to...

Freestyle is the foundation of competitive swimming, but mastering it goes beyond just logging laps. In today’s performance-focused...

Sprint freestyle races are short, explosive, and won by tenths of a second. Whether it’s a 50-meter dash or a 100-meter sprint, success...

The front crawl — commonly referred to as freestyle — is the fastest and most efficient swimming stroke. While it may look simple on the...

Freestyle (or front crawl) is the fastest and most popular stroke in swimming — but many beginners and even intermediate swimmers...

Freestyle, or front crawl, is the fastest and most efficient stroke in competitive swimming — but raw speed alone isn’t enough. To swim...

In freestyle swimming, speed and efficiency aren’t just about power — they’re about precision . One of the most critical yet often...

Front crawl, also known as freestyle, is the fastest and most commonly used stroke in competitive and fitness swimming. While swimmers...

Freestyle breathing is one of the most challenging skills for beginner swimmers to master — and practicing it becomes even trickier in...

When it comes to mastering freestyle, it’s not just about swimming farther or faster — it’s about striking the right balance between...

In freestyle (front crawl), power and efficiency don’t just come from the arms and legs — they originate from a strong, stable core. Your...

The front crawl, or freestyle, is the fastest and most efficient stroke in swimming — but only if each phase of the stroke works...

A streamlined, straight bodyline is one of the most important elements of efficient freestyle swimming. It reduces drag, improves...

Technology is transforming how swimmers train, and swim watches and performance monitors  have become powerful tools for taking freestyle...

Swimming freestyle in open water isn’t just about fitness — it’s about adaptability. Unlike pool swimming, open water demands you adjust...

In competitive swimming, every fraction of a second counts. While swimmers often focus on stroke mechanics and endurance, starts and...

A dropped elbow in the freestyle arm pull is a common technique flaw that can significantly reduce your propulsion and efficiency in the...

Freestyle, or front crawl, is the fastest and most efficient stroke in competitive swimming. But reaching peak performance in freestyle...

Front crawl (freestyle) is the fastest and most efficient of the four competitive strokes — but it takes more than just hard work to get...

Maintaining correct body position in freestyle (front crawl) is one of the most essential skills for swimmers of all levels. Whether...