SG Sink Or Swim 

Teaching yourself backstroke can be both empowering and rewarding. But as you take your swimming to new environments — from calm pools to...

Mastering backstroke turns is essential for competitive swimmers and self-learners alike. A smooth, fast turn can shave valuable seconds...

The butterfly stroke is one of the most demanding styles in swimming, requiring power, rhythm, coordination, and precise timing. While...

The breaststroke kick — often called the whip kick  — is a signature movement of the breaststroke stroke. While it may look smooth and...

The pull buoy is a simple yet powerful training tool for swimmers looking to refine their front crawl (freestyle) technique. By isolating...

Freestyle, also known as front crawl, is the most efficient and widely used stroke in swimming. If you don’t have access to a swim coach...

The butterfly stroke is known for its power and grace, but at the heart of every smooth and efficient butterfly lies two key elements:...

Fear of water is more common than you might think. Whether it stems from a childhood experience, anxiety, or simply unfamiliarity, it can...

A strong freestyle kick is essential for speed, balance, and propulsion in the water. One of the simplest yet most effective tools to...

A strong push-off is essential to maximizing your speed and momentum in backstroke swimming. For those training solo or without a coach,...

Backstroke is a dynamic and technically demanding stroke that rewards swimmers who combine strong fundamentals with intelligent race...

In the world of competitive swimming, breaststroke stands apart as the most timing-sensitive and technique-driven stroke. Unlike the...

The front crawl — commonly referred to as freestyle — is the fastest and most efficient swimming stroke. While it may look simple on the...

In the world of competitive and recreational swimming, many athletes focus heavily on laps, splits, and intense drills. But there’s a...

Freestyle (or front crawl) is the fastest and most popular stroke in swimming — but many beginners and even intermediate swimmers...

Backstroke is all about rhythm, balance, and precision. While many swimmers focus on their kick or body rotation, one of the most...

Freestyle, or front crawl, is the fastest and most efficient stroke in competitive swimming — but raw speed alone isn’t enough. To swim...

Breaststroke is the only competitive stroke with a built-in glide phase — a moment of stillness where speed and efficiency depend...

In freestyle swimming, speed and efficiency aren’t just about power — they’re about precision . One of the most critical yet often...

Breaststroke is unique among the competitive strokes — it’s explosive, technical, and requires precise timing between the pull, breath,...