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Self-Learning Breaststroke: Building Endurance for Longer Swims
The breaststroke is one of the most accessible and energy-efficient swimming styles, making it a favorite for both beginners and seasoned...

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5 days ago2 min read


Training Strategies for Self-Taught Competitive Freestyle Swimmers
Freestyle is often considered the fastest and most efficient swimming stroke, but mastering it without formal coaching can be challenging...

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5 days ago2 min read


Self-Taught Backstroke: Training for Different Water Conditions
Teaching yourself backstroke can be both empowering and rewarding. But as you take your swimming to new environments — from calm pools to...

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Jul 313 min read


How to Practice Backstroke Turns Independently
Mastering backstroke turns is essential for competitive swimmers and self-learners alike. A smooth, fast turn can shave valuable seconds...

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Jul 183 min read


Common Technique Errors in Butterfly and How to Fix Them
The butterfly stroke is one of the most demanding styles in swimming, requiring power, rhythm, coordination, and precise timing. While...

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Jul 93 min read


How to Get Comfortable with Breaststroke Kick
The breaststroke kick — often called the whip kick — is a signature movement of the breaststroke stroke. While it may look smooth and...

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Jul 93 min read


How to Use a Pull Buoy to Improve Front Crawl Technique
The pull buoy is a simple yet powerful training tool for swimmers looking to refine their front crawl (freestyle) technique. By isolating...

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Jul 83 min read


How to Learn Freestyle Swimming Using Online Tutorials
Freestyle, also known as front crawl, is the most efficient and widely used stroke in swimming. If you don’t have access to a swim coach...

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Jul 33 min read


How to Perfect Your Butterfly Kick and Glide
The butterfly stroke is known for its power and grace, but at the heart of every smooth and efficient butterfly lies two key elements:...

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Jun 253 min read


Making Peace with Your Own Fear of Water: A Practical Guide
Fear of water is more common than you might think. Whether it stems from a childhood experience, anxiety, or simply unfamiliarity, it can...

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Jun 233 min read


How to Use Kickboards to Strengthen Your Freestyle Kick
A strong freestyle kick is essential for speed, balance, and propulsion in the water. One of the simplest yet most effective tools to...

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Jun 223 min read


Improving Backstroke Push-Off Without Coaching: A Self-Guided Approach
A strong push-off is essential to maximizing your speed and momentum in backstroke swimming. For those training solo or without a coach,...

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Jun 222 min read


How to Develop a Competitive Backstroke Strategy on Your Own
Backstroke is a dynamic and technically demanding stroke that rewards swimmers who combine strong fundamentals with intelligent race...

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Jun 203 min read


Breaststroke Tactics for Competitive Swimmers
In the world of competitive swimming, breaststroke stands apart as the most timing-sensitive and technique-driven stroke. Unlike the...

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Jun 133 min read


Analyzing the Phases of the Front Crawl Stroke
The front crawl — commonly referred to as freestyle — is the fastest and most efficient swimming stroke. While it may look simple on the...

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Jun 123 min read


The Importance of Rest and Recovery in Swim Training
In the world of competitive and recreational swimming, many athletes focus heavily on laps, splits, and intense drills. But there’s a...

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Jun 113 min read


How to Swim Freestyle Comfortably Without Fatigue
Freestyle (or front crawl) is the fastest and most popular stroke in swimming — but many beginners and even intermediate swimmers...

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Jun 103 min read


Why Hand Entry Angle Matters in Backstroke Swimming
Backstroke is all about rhythm, balance, and precision. While many swimmers focus on their kick or body rotation, one of the most...

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Jun 93 min read


Developing a Structured Approach to Freestyle Training
Freestyle, or front crawl, is the fastest and most efficient stroke in competitive swimming — but raw speed alone isn’t enough. To swim...

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Jun 63 min read


Power Glide Drills: Combining Strength and Efficiency in Breaststroke
Breaststroke is the only competitive stroke with a built-in glide phase — a moment of stillness where speed and efficiency depend...

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Jun 23 min read
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