SG Sink Or Swim 

A dropped elbow in the freestyle arm pull is a common technique flaw that can significantly reduce your propulsion and efficiency in the...

Backstroke is a unique and technical stroke that challenges swimmers to stay streamlined, coordinated, and relaxed — all while facing the...

Breaststroke is a stroke where even minor flaws in arm movement can lead to wasted energy and lost speed. One effective way to fine-tune...

Butterfly is all about timing, rhythm, and flow . Without consistent pacing, even strong swimmers can lose efficiency and tire quickly....

Learning backstroke on your own can be both rewarding and challenging. Without a coach on deck, it’s essential to structure your workouts...

Breaststroke is one of the most technical strokes in swimming. From the unique timing of the pull, breath, kick, and glide, to the power...

Backstroke may be the only stroke where your face stays out of the water, but that doesn’t mean breathing is effortless — especially in...

In swimming, efficiency often matters more than speed alone—especially over long distances or in Individual Medley (IM) events. One of...

Breaststroke may look graceful and controlled when performed well, but for beginners, it’s often the trickiest stroke to learn correctly....

Maintaining correct body position in freestyle (front crawl) is one of the most essential skills for swimmers of all levels. Whether...

Backstroke may appear smooth and effortless when done correctly, but beneath the surface lies a sophisticated balance of arm and leg...

Breaststroke is one of the most technical and rhythm-dependent strokes in competitive swimming. To swim it efficiently and effectively,...

Backstroke is a deceptively complex stroke. While it may appear effortless when done correctly, mastering backstroke at a high level...

Freestyle, also known as front crawl, is the foundation stroke  for competitive and recreational swimmers alike. But there’s no...

The Individual Medley (IM) is the ultimate test of a swimmer's versatility and strength. To excel in IM races, athletes need to develop...

The butterfly stroke is known for its graceful rhythm and explosive power — and at the core of that power lies the catch phase . The...

Backstroke offers a unique advantage: your face is always out of the water. But for distance swimmers , breathing can still become...

A powerful start can make or break your breaststroke race. Whether you're competing in a 50m sprint or pacing a 200m event, the push-off...

Hip rotation is one of the most underestimated yet essential elements  of an efficient freestyle stroke. While arm technique and kicking...

The Individual Medley (IM) is one of the most demanding events in competitive swimming. It requires proficiency in all four strokes —...