SG Sink Or Swim 

Whether you're a parent choosing lessons for your child or an adult beginner diving into swimming for the first time, one of the first...

In the world of competitive and recreational swimming, many athletes focus heavily on laps, splits, and intense drills. But there’s a...

Swimming is more than just a sport — it’s a life-saving skill, a therapeutic activity, and a powerful source of confidence. For children...

Swimming is more than just a life skill — it's a powerful way for kids to move, play, learn, and build confidence. But not every child...

Open water swimming is an incredible experience—freedom, scenery, and the rush of racing in nature. But even seasoned pool swimmers can...

Freestyle (or front crawl) is the fastest and most popular stroke in swimming — but many beginners and even intermediate swimmers...

Backstroke is all about rhythm, balance, and precision. While many swimmers focus on their kick or body rotation, one of the most...

Breaststroke may look smooth and graceful, but beneath the surface it demands explosive power, muscular control, and coordination . To...

In sunny, tropical Singapore, outdoor swimming is a favorite activity for kids year-round — whether it’s at the pool, the beach, or...

Swimming lessons offer physical, emotional, and cognitive benefits for all children, but swimmers with Attention Deficit Hyperactivity...

Mastering the butterfly stroke requires more than power — it demands timing, rhythm, and precise coordination. One of the most common...

Backstroke is a low-impact, highly technical stroke that can be both therapeutic and performance-driven. Whether you’re recovering from...

Breaststroke is the most technical and timing-sensitive stroke in competitive swimming. While it’s often associated with smooth gliding...

Freestyle, or front crawl, is the fastest and most efficient stroke in competitive swimming — but raw speed alone isn’t enough. To swim...

Swimming doesn’t have to be all drills and lap lanes — especially when teaching kids or groups. One of the best ways to develop aquatic...

Floating is one of the most important water safety skills toddlers can learn. Before they master strokes or deep-water swimming, young...

One of the unique challenges in triathlon training is preparing for open water swims in murky or low-visibility conditions . Unlike the...

In sprint butterfly events, explosive speed off the wall can be the difference between winning and just keeping up. While most swimmers...

For long-distance Individual Medley (IM) swimmers, mastering breathing technique is just as important as stroke mechanics, pacing, and...

In backstroke, mastering the subtle interaction between your hands and the water—often called “feel for the water”—is crucial for speed...