SG Sink Or Swim 

Childhood obesity is a growing health concern around the world, with long-term impacts on physical and mental well-being. One of the most...

Swimming is one of the most inclusive sports available, offering therapeutic, competitive, and recreational benefits for individuals of...

Mastering the butterfly stroke requires a blend of strength, rhythm, timing, and technique. For many swimmers—especially beginners—the...

Backstroke is a dynamic and technically demanding stroke that rewards swimmers who combine strong fundamentals with intelligent race...

Breaststroke is often overlooked in open water events where freestyle dominates, but it can be an excellent stroke choice for certain...

Freestyle is the foundation of competitive swimming, but mastering it goes beyond just logging laps. In today’s performance-focused...

Water games are more than just splashing and laughing—they’re an excellent way to promote social bonding, boost confidence in the water,...

Teaching toddlers to swim can be one of the most rewarding experiences — and one of the most challenging. Between splashing, clinginess,...

Training for a sprint triathlon? Then you already know the swim leg—typically 750 meters—is often the most daunting for beginners and...

The butterfly stroke demands not just rhythm and coordination, but serious leg power . The signature dolphin kick — a powerful, wave-like...

The Individual Medley (IM) is the ultimate test of versatility and endurance in swimming. To perform at a high level in IM races,...

Backstroke may look smooth on the surface, but competitive backstrokers know it demands a perfect blend of power, timing, core control,...

Backstroke is one of the most graceful and relaxing strokes when done correctly. However, mastering this stroke requires a blend of...

Sprint freestyle races are short, explosive, and won by tenths of a second. Whether it’s a 50-meter dash or a 100-meter sprint, success...

Developmental Coordination Disorder (DCD), also known as dyspraxia, affects a child's ability to plan and perform coordinated movements....

The Individual Medley (IM) is one of the most technically demanding races in swimming. Combining all four competitive strokes —...

Butterfly is one of the most powerful and demanding strokes in swimming—but it’s also one of the easiest to slow down with poor...

In the world of competitive swimming, breaststroke stands apart as the most timing-sensitive and technique-driven stroke. Unlike the...

Backstroke may look smooth and effortless, but achieving high performance in this stroke requires a deep understanding of biomechanics  —...

The front crawl — commonly referred to as freestyle — is the fastest and most efficient swimming stroke. While it may look simple on the...