SG Sink Or Swim 

The butterfly stroke is one of the most demanding styles in swimming, requiring power, rhythm, coordination, and precise timing. While...

The breaststroke kick — often called the whip kick  — is a signature movement of the breaststroke stroke. While it may look smooth and...

Backstroke may be the only stroke performed on the back, but it demands just as much strategic nuance as the other competitive...

The pull buoy is a simple yet powerful training tool for swimmers looking to refine their front crawl (freestyle) technique. By isolating...

Whether you’re coaching beginners, working with competitive swimmers, or running group swim lessons, a well-structured lesson plan is key...

Whether you're training for a triathlon, preparing for a swim meet, or simply aiming to swim longer without fatigue, building swim...

Swimming isn’t just a cardiovascular workout — it’s one of the most effective full-body activities for building lean, toned muscle . The...

In the pursuit of progress, swimmers often hear phrases like “no pain, no gain” or “push through the discomfort.” But smart, sustainable...

Breathing may be automatic on land, but in open water swimming, it’s a critical skill that can mean the difference between a smooth,...

Improving your speed in backstroke is a rewarding goal — but chasing time gains without preserving good technique often leads to...

Timing is everything in breaststroke. While strength and flexibility are important, what separates a smooth, efficient stroke from a...

Freestyle, also known as front crawl, is the most efficient and widely used stroke in swimming. If you don’t have access to a swim coach...

Swimming is more than just a life-saving skill or a fun activity — it’s a powerful tool for childhood development. One of the greatest...

Swimming is a life-saving skill, a therapeutic activity, and a joyful experience for many. For swimmers with sensory processing...

A strong, stable core is the foundation of an efficient and powerful butterfly stroke. Without solid core engagement, even the strongest...

Backstroke is the only competitive stroke performed on the back, requiring a unique mix of core stability, shoulder mobility, and...

Breaststroke is one of the most technical strokes in swimming—requiring precision, rhythm, timing, and flexibility. Whether you're...

Freestyle, or front crawl, is the most versatile and widely used stroke in competitive and recreational swimming. Whether you're...

Looking to add excitement, engagement, and a dash of cardio to your swim sessions? Group Noodle Tag  is the perfect solution. This...

Introducing babies to water early in life can be an incredible foundation for safety, comfort, and future swimming skills. One of the...