SG Sink Or Swim 

Mastering backstroke turns is essential for competitive swimmers and self-learners alike. A smooth, fast turn can shave valuable seconds...

In breaststroke, body alignment is everything. A streamlined body reduces drag, improves efficiency, and allows swimmers to glide longer...

Floating and kicking are two foundational skills in freestyle swimming. Without solid technique in these areas, even strong arm pulls and...

Swimming is often celebrated for its physical benefits—improved cardiovascular health, strength, flexibility, and coordination. But...

Swimming is a life-saving skill and a powerful form of exercise, therapy, and joy. But traditional swim instruction doesn’t always meet...

The butterfly stroke is a powerful and rhythmic stroke—but for many swimmers, especially beginners, the timing of the breathing  is what...

Breaststroke is a highly technical and timing-dependent stroke that requires coordination, power, and rhythm. While most training happens...

Breaststroke is a highly technical stroke that depends on timing, glide, and body positioning. While many swimmers train exclusively in...

Freestyle swimming can be incredibly liberating — but for many swimmers, especially beginners, it also brings feelings of anxiety....

Children learn best when they’re engaged — and nothing captures their imagination like a daring pirate adventure. In swimming lessons,...

Teaching your toddler to kick in the water is one of the most important steps in helping them become comfortable and confident swimmers....

In triathlon, efficient swimming is about more than gliding gracefully through the water — it’s about speed, endurance, and smooth...

The Individual Medley (IM) is one of the most demanding swimming events, combining all four strokes — butterfly, backstroke,...

Butterfly is the most physically demanding stroke in swimming, requiring a combination of strength, timing, and explosive power. To...

Backstroke is often praised for its elegance and rhythm, but when it comes to racing, speed and power are everything. Whether you're...

The frog kick — the driving force behind a powerful breaststroke — is one of the most technical elements in swimming. Often misunderstood...

Freestyle sprinting demands more than just raw speed — it requires explosive power, sharp technique, and the ability to maintain form...

Swimming is not only a life-saving skill but also a therapeutic and empowering activity for children with special needs. From building...

The Individual Medley (IM) is one of the most complex and demanding events in competitive swimming, requiring mastery of all four strokes...

The butterfly stroke is one of the most demanding styles in swimming, requiring power, rhythm, coordination, and precise timing. While...