SG Sink Or Swim 

For teenagers with Attention-Deficit/Hyperactivity Disorder (ADHD), daily life can feel like a constant balancing act — juggling...

The Individual Medley (IM) is one of swimming’s most demanding events, requiring athletes to master butterfly, backstroke, breaststroke,...

The butterfly stroke is one of the most demanding and technical swimming styles. It requires a powerful combination of strength, timing,...

Breaststroke is the most technical and rhythm-dependent of all competitive strokes. But when it comes to sprinting, this seemingly...

Backstroke in middle-distance events (typically 200 meters or yards) demands a unique blend of speed, stamina, technique, and strategic...

Breathing is one of the biggest challenges for swimmers learning the front crawl (freestyle). Beginners often struggle with timing, panic...

A well-designed breaststroke practice plan is the foundation for mastering this rhythm-driven stroke. By structuring your sessions around...

Whether it's a backyard pool, a beach trip, or a lake day, water can be a fun and exciting part of a child’s life — but it also comes...

Swimming is often called the ultimate lifetime sport  — and for good reason. As we age, maintaining physical activity becomes essential...

Choosing the right environment for your child’s swimming lessons or playtime in the water is more important than you might think. The...

In open water swimming, sighting — or briefly looking forward to stay on course — is essential. But poor sighting technique can disrupt...

Backstroke is known for its graceful, flowing motion — but if you’re kicking up too much water, splashing with your hands, or creating...

Breaststroke is one of the most technical and timing-sensitive strokes in swimming. When something feels “off” — from the glide to the...

The freestyle stroke is built on rhythm, efficiency, and balance — and one of its key technical components is the high-elbow recovery ....

Throwing a pool party for kids is a guaranteed recipe for fun, laughter, and unforgettable memories. But amidst all the excitement,...

A pool party is one of the best ways to celebrate summer, birthdays, or just a sunny afternoon — especially for kids. But while fun is...

Adaptive swimming provides essential water safety skills, physical activity, and confidence-building opportunities for individuals with...

Learning the butterfly stroke can be intimidating—especially for beginners who aren’t yet confident with the coordination and strength it...

Teaching yourself backstroke can be both empowering and rewarding. But as you take your swimming to new environments — from calm pools to...

Breaststroke is one of the most technical strokes in swimming — combining timing, rhythm, power, and glide. Whether you're working with a...