SG Sink Or Swim 

Long-distance open water swimming is one of the most rewarding challenges a swimmer can take on. Unlike pool swimming, open water brings...

Swimming pools are more than just a place to cool off — they can also be transformed into exciting spaces for fitness, fun, and skill...

Long open water swims are as much about strategy as they are about physical endurance. Unlike pool swimming, open water introduces...

Backstroke is often considered one of the most graceful swimming strokes, characterized by smooth arm movements and rhythmic breathing....

Breaststroke is often described as the most technical of the four competitive strokes. Unlike freestyle or backstroke, where continuous...

Not everyone has access to Olympic-size pools or deep water lanes for training. But the good news is that you can still train freestyle...

Swimming isn’t just an individual sport — it can also be an exciting way to bring families together for fun, fitness, and bonding. Family...

Swimming is more than just a recreational activity—it’s a life-saving skill. For children with disabilities, adaptive swim lessons...

The butterfly stroke is one of the most challenging swimming techniques to master due to its demanding coordination, strength, and timing...

Backstroke is often considered one of the most graceful and rhythm-driven swimming strokes — but it’s also highly influenced by the...

The breaststroke is one of the most accessible and energy-efficient swimming styles, making it a favorite for both beginners and seasoned...

Freestyle is often considered the fastest and most efficient swimming stroke, but mastering it without formal coaching can be challenging...

Swim team relays aren’t just about racing from one end of the pool to the other — they’re a powerful training tool that builds speed,...

Teaching young children to swim is more than just helping them stay afloat — it’s about giving them the building blocks for proper stroke...

Triathlon swimming demands a unique blend of strength, endurance, and technique. While time in the water is essential, supplementing your...

In Individual Medley (IM) events, turns can be the difference between winning and missing the podium. Because the IM requires transitions...

The butterfly stroke is as much about feeling the water  as it is about strength and timing. Without a refined sense of water pressure...

Backstroke may look smooth and effortless from the pool deck, but behind every fast backstroke swim is a strong, consistent kick. The...

Breaststroke is one of the most technical swimming strokes, requiring perfect harmony between arm pulls, leg kicks, and breathing. While...

Freestyle may be the fastest and most efficient stroke, but long-distance swimming requires more than just speed — it demands endurance,...