SG Sink Or Swim 

Backstroke is a demanding stroke that requires endurance, rhythm, and strong coordination of arms, legs, and core. However, one of the...

Breaststroke is one of the most accessible and widely used strokes, especially among recreational swimmers and those beginning their open...

Freestyle is the fastest and most commonly used stroke in swimming, but improving speed requires more than just swimming harder. If...

Competitive swimming requires not just physical conditioning but also precision in stroke mechanics. To make training both engaging and...

Introducing babies to swimming is more than just an early water safety step — it’s also an opportunity to foster confidence, joy, and...

For triathletes, the Ironman swim leg  is the first big challenge of race day: a 2.4-mile (3.8 km) open water swim  that tests not only...

In Individual Medley (IM) races, the transition from one stroke to another can make or break performance. Among the four transitions, the...

The dolphin kick off the wall  is one of the most powerful tools a butterfly swimmer can master. Often referred to as the fifth stroke ,...

Backstroke is a unique and technically demanding stroke that requires both efficiency and power. While sprinting relies heavily on...

Breaststroke is a rhythm-based stroke where precise coordination between the arms, legs, and breathing determines both speed and...

Freestyle, often seen as the fastest and most efficient stroke, relies heavily on the rhythm and strength of the kick. While arm movement...

Swimming is more than just a life-saving skill — it’s a source of joy, confidence, and independence. For children with learning...

The Individual Medley (IM) is one of the most challenging events in swimming, demanding skill, endurance, and speed across all four...

The butterfly stroke is often seen as one of the most challenging yet rewarding strokes in swimming. It requires a perfect balance of...

The breaststroke pull-out is one of the most critical yet often overlooked aspects of competitive breaststroke. Executed after each start...

Backstroke is one of the most technically demanding strokes in swimming, requiring athletes to maintain efficiency while generating...

When it comes to improving front crawl (freestyle) technique and power, swim paddles are one of the most effective tools in a swimmer’s...

Freestyle, often called the front crawl, is one of the most widely taught and practiced strokes in swimming. Known for its speed and...

Swimming is one of the most enjoyable and beneficial activities for children, but safety must always come first. Teaching kids to...

Long-distance open water swimming is one of the most rewarding challenges a swimmer can take on. Unlike pool swimming, open water brings...