The Importance of Body Position in Butterfly: Mastering the Stroke for Efficiency and Speed
The butterfly stroke is one of the most challenging yet rewarding swimming techniques. It combines power, rhythm, and grace, making it...
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3 days ago6 min
The Importance of Timing in Breaststroke: Mastering Efficiency and Speed
Breaststroke is one of the most technical swimming strokes, requiring precise timing to swim efficiently and achieve speed. Unlike other...
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4 days ago6 min
The Importance of Rotation in Backstroke: Mastering Efficiency and Speed
Backstroke is a graceful and powerful swimming stroke that allows for smooth movement through the water. One of the most critical...
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5 days ago5 min
How to Coordinate Breathing with Front Crawl: A Complete Guide for Swimmers
The front crawl, also known as freestyle, is one of the fastest and most efficient swimming strokes. However, one of the biggest...
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7 days ago5 min
How to Float Effortlessly: Tips for New Swimmers
One of the most essential skills for new swimmers to learn is floating effortlessly in the water. Floating not only helps build...
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Oct 27 min
How to Self-Learn the Butterfly Stroke: A Complete Guide for Beginners
The butterfly stroke is one of the most challenging yet rewarding swimming styles. It’s known for its powerful, fluid motion and unique...
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Oct 12 min
Water Confidence
Basic water confidence is a pre-requisite, if your end goal is to learn to swim with ease and enjoyment! Before starting, remember that...
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Oct 12 min
Teach Your Children - Water Confidence
Water Confidence Program – Timid / Water Phobia Beginner To become happy and confident in the water, non-swimmer needs to be in control....
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Oct 17 min
Mastering Backstroke: How to Teach Yourself the Stroke
Backstroke is one of the four main swimming strokes and is known for its relaxing rhythm and breath control ease, as your face remains...
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Sep 306 min
Mastering Breaststroke: How to Teach Yourself Swimming
Breaststroke is a classic swimming style that combines a powerful kick, sweeping arm movements, and a distinct rhythm that makes it...
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Sep 296 min
Mastering Freestyle: How to Learn Swimming on Your Own
Freestyle, also known as the front crawl, is one of the fastest and most efficient swimming strokes. It’s a fundamental skill for anyone...
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Aug 284 min
Introduction to Front Crawl: The Basics
Introduction The front crawl, often referred to as freestyle, is the most popular and fastest swimming stroke. It’s a favorite among...
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Aug 273 min
How-To Guide: Mastering Swimming Techniques, Drills, and Speed Improvement
Introduction Swimming is a versatile and comprehensive workout that engages almost every muscle group in your body. Whether you're a...
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Feb 62 min
Learning the breaststroke hand pull
Learning the breaststroke hand pull is essential for mastering the breaststroke technique. Here's a step-by-step guide along with common...
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Feb 42 min
Learning freestyle body rotation
Learning freestyle body rotation is crucial for maximizing propulsion and efficiency in swimming. Here's a step-by-step guide along with...
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Feb 3