SG Sink Or Swim 

A family staycation is a fantastic way to relax, bond, and recharge—without the stress of long-distance travel. When you make swimming the main activity , it adds fun, exercise, and excitement for all ages, from toddlers to adults. With the right planning, a swim-focused staycation can feel just as refreshing and memorable as an overseas holiday. Why Choose Swimming for a Staycation? Swimming is one of the most versatile activities for families. It combines play, relaxation,

Breaststroke is a powerful and technical swimming stroke that offers a wide range of fitness benefits. Its unique timing, strong leg drive, and glide phase make it ideal for swimmers who want to improve endurance, strength, and overall body control. However, to get the most out of your training, your breaststroke workouts should be aligned with your specific fitness goals . Whether you aim to lose weight, build stamina, or improve technique, structuring your training correctl

Freestyle (front crawl) is one of the most efficient and versatile swimming strokes, making it an excellent choice for improving overall health and fitness. Whether your goal is weight loss, cardiovascular endurance, or general well-being, a structured freestyle-based program can deliver impressive results. By combining technique, endurance, and consistency, swimmers can turn freestyle into a powerful full-body workout. Why Choose Freestyle for Fitness? Freestyle is widely co

Swimming is one of the most effective and enjoyable ways to lose weight. It provides a full-body workout , improves cardiovascular fitness, and is gentle on the joints—making it ideal for people of all fitness levels, including those recovering from injuries or carrying extra weight. However, not all swim sessions burn calories equally. To achieve real weight loss results, swimmers need to train with purpose and structure. Here’s how to maximize calorie burn and get the most