SG Sink Or Swim 

In backstroke, mastering the subtle interaction between your hands and the water—often called “feel for the water”—is crucial for speed...

Breaststroke is the only competitive stroke with a built-in glide phase — a moment of stillness where speed and efficiency depend...

In freestyle swimming, speed and efficiency aren’t just about power — they’re about precision . One of the most critical yet often...

The butterfly stroke is often seen as one of the most beautiful yet technically demanding in competitive swimming. Its success relies...

Breaststroke is a beautiful blend of timing, rhythm, and precision. Unlike other strokes, it relies heavily on perfect synchronization...

The Individual Medley (IM) is one of the most demanding events in swimming, requiring strength, endurance, and flawless technique across...

The butterfly stroke is a powerhouse in competitive swimming, known for its rhythm, strength, and explosive motion. For sprinters,...

Backstroke is all about efficiency and control. To glide smoothly across the water, swimmers must maintain a perfectly aligned body...

Building strength and power in breaststroke doesn’t always require hitting the gym. In the water, swimmers can use resistance tools like...

Breaststroke is often the first competitive stroke learned by new swimmers, thanks to its slower tempo and clear rhythm. But despite...

Mastering butterfly stroke means mastering its rhythm — and that rhythm depends heavily on the coordination between kick and arm timing ....

Group relay challenges are one of the best ways to combine fun, friendly competition, and skill-building  in swim training. Whether...

The Individual Medley (IM) is one of swimming’s most demanding events, requiring seamless transitions between four distinct strokes:...

The butterfly stroke is all about timing, rhythm, and flow . Unlike other strokes, it demands that both arms and legs work in a...

The backstroke is all about rhythm, control, and precise coordination between your arms, legs, and core. One of the most effective tools...

Breaststroke is a rhythm-based stroke that relies heavily on timing, technique, and propulsion from both the arms and legs. While the...

Swimming freestyle in open water isn’t just about fitness — it’s about adaptability. Unlike pool swimming, open water demands you adjust...

In competitive swimming, every fraction of a second counts. While swimmers often focus on stroke mechanics and endurance, starts and...

Breaststroke is a stroke where even minor flaws in arm movement can lead to wasted energy and lost speed. One effective way to fine-tune...

The butterfly stroke is often seen as one of the most physically demanding in swimming. It requires powerful undulation, precise timing,...