top of page
Search


Tips for Achieving a Smooth Butterfly Glide: Mastering Power and Efficiency
The butterfly stroke is one of the most powerful yet technically challenging strokes in swimming. A smooth butterfly glide can make the...

SG Sink Or Swim
Nov 4, 20247 min read


A Beginner’s Guide to Self-Learning the Butterfly Stroke
The butterfly stroke is one of the most dynamic and powerful swimming techniques, characterized by its unique rhythm, strength, and...

SG Sink Or Swim
Oct 22, 20246 min read


Body Wave Drills: Developing the Perfect Butterfly Undulation
The butterfly stroke is one of the most physically demanding yet beautiful strokes in swimming. Its fluidity, power, and grace come from...

SG Sink Or Swim
Oct 16, 20246 min read


The Importance of Body Position in Butterfly: Mastering the Stroke for Efficiency and Speed
The butterfly stroke is one of the most challenging yet rewarding swimming techniques. It combines power, rhythm, and grace, making it...

SG Sink Or Swim
Oct 11, 20246 min read


How to Self-Learn the Butterfly Stroke: A Complete Guide for Beginners
The butterfly stroke is one of the most challenging yet rewarding swimming styles. It’s known for its powerful, fluid motion and unique...

SG Sink Or Swim
Oct 2, 20247 min read


Butterfly to Backstroke Transition Drills: Improving IM Efficiency
The Individual Medley (IM) is one of the most dynamic and demanding swimming events, requiring seamless transitions between four...

SG Sink Or Swim
Sep 26, 20245 min read


Timing Drills: Synchronizing Arms and Legs in Butterfly
The butterfly stroke is one of the most beautiful yet challenging techniques in swimming, known for its powerful, coordinated motion. The...

SG Sink Or Swim
Sep 23, 20245 min read


Body Position Drills: Achieving Streamlined Butterfly Swimming
The butterfly stroke is one of the most challenging yet rewarding swimming styles, known for its powerful, fluid motion and demanding...

SG Sink Or Swim
Sep 22, 20245 min read


Mastering Butterfly Technique: Drills for Smooth Arm Recovery
Introduction The butterfly stroke is one of the most physically demanding swimming techniques. While it is known for its power and speed,...

SG Sink Or Swim
Sep 21, 20245 min read


Common Mistakes to Avoid in Butterfly Swimming
Introduction The butterfly stroke is one of the most powerful and technically challenging strokes in competitive swimming. It combines...

SG Sink Or Swim
Sep 8, 20245 min read


The Fundamentals of Butterfly Technique
Introduction The butterfly stroke is one of the most challenging yet rewarding swimming styles. Known for its distinctive wave-like...

SG Sink Or Swim
Sep 7, 20246 min read


Introduction to Butterfly Stroke: A Beginner’s Guide
Introduction The butterfly stroke is one of the most powerful and dynamic swimming strokes. Known for its distinctive dolphin kick and...

SG Sink Or Swim
Sep 6, 20245 min read
bottom of page

