SG Sink Or Swim 

In Individual Medley (IM) races, every second matters — and one of the most overlooked ways to shave off time is by perfecting your...

Unlock Speed, Power, and Efficiency in the Most Demanding Stroke   The butterfly stroke — often hailed as the most physically demanding...

Backstroke is the only competitive stroke that allows swimmers to breathe freely, yet many athletes struggle with maintaining a steady...

In breaststroke racing, the finish is just as important as the start. Swimmers often lose precious seconds in the final meters due to...

One of the most critical factors in swimming faster freestyle isn’t necessarily about pulling harder or kicking stronger — it’s about...

When it comes to breaststroke, the kick is the engine that powers the stroke. Unlike freestyle or backstroke, where the arms contribute...

The butterfly stroke is often seen as one of the most challenging swimming strokes to learn and perfect. Among its key components, the...

In Individual Medley (IM) races, the transition from one stroke to another can make or break performance. Among the four transitions, the...

The dolphin kick off the wall  is one of the most powerful tools a butterfly swimmer can master. Often referred to as the fifth stroke ,...

Backstroke is a unique and technically demanding stroke that requires both efficiency and power. While sprinting relies heavily on...

Breaststroke is a rhythm-based stroke where precise coordination between the arms, legs, and breathing determines both speed and...

Freestyle, often seen as the fastest and most efficient stroke, relies heavily on the rhythm and strength of the kick. While arm movement...

Freestyle, often called the front crawl, is one of the most widely taught and practiced strokes in swimming. Known for its speed and...

Breaststroke is often described as the most technical of the four competitive strokes. Unlike freestyle or backstroke, where continuous...

The butterfly stroke is one of the most challenging swimming techniques to master due to its demanding coordination, strength, and timing...

In Individual Medley (IM) events, turns can be the difference between winning and missing the podium. Because the IM requires transitions...

The butterfly stroke is as much about feeling the water  as it is about strength and timing. Without a refined sense of water pressure...

Backstroke may look smooth and effortless from the pool deck, but behind every fast backstroke swim is a strong, consistent kick. The...

Breaststroke is one of the most technical swimming strokes, requiring perfect harmony between arm pulls, leg kicks, and breathing. While...

Freestyle may be the fastest and most efficient stroke, but long-distance swimming requires more than just speed — it demands endurance,...