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The Right Way to Teach Butterfly Stroke to Young Swimmers
The butterfly stroke is one of the most challenging yet rewarding strokes for young swimmers to learn. Known for its powerful dolphin...

SG Sink Or Swim
Mar 17, 20254 min read


How to Practice Butterfly Arm Movements at Home
The butterfly stroke is one of the most powerful and technically demanding swimming strokes, requiring strength, coordination, and...

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Mar 15, 20255 min read


Improving Hand Entry: Drills for a Clean Butterfly Stroke
The butterfly stroke is one of the most challenging and powerful swimming techniques, requiring precision, strength, and coordination ....

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Mar 11, 20254 min read


How to Incorporate Butterfly into Your Swim Workouts
Butterfly is one of the most powerful and challenging strokes in swimming. Known for its explosive dolphin kick, strong arm pull, and...

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Mar 7, 20254 min read


The Sculling Drill for Better Butterfly Arm Movement
Butterfly is one of the most challenging swimming strokes, requiring precise arm movement, strong propulsion, and seamless coordination...

SG Sink Or Swim
Feb 28, 20254 min read


Tempo Adjustment Drills: Finding the Optimal Butterfly Stroke Rate
Butterfly is one of the most challenging swimming strokes, requiring perfect rhythm, power, and endurance . One of the key factors that...

SG Sink Or Swim
Feb 25, 20254 min read


The Role of Core Strength in Butterfly Swimming
Butterfly is one of the most powerful and demanding strokes in competitive swimming. It requires explosive strength, precise...

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Feb 21, 20254 min read


How to Master the Pull-and-Kick Timing of Butterfly Stroke
The butterfly stroke is often seen as the most challenging of the four competitive swimming strokes. While its graceful, wave-like...

SG Sink Or Swim
Feb 14, 20255 min read


Distance Per Stroke (DPS) Drills for Efficient Butterfly
The butterfly stroke is known for its power, rhythm, and high energy demand. One of the key factors in mastering butterfly is Distance...

SG Sink Or Swim
Feb 9, 20254 min read


How to Use Interval Training for Butterfly Improvement
The butterfly stroke is one of the most demanding swimming techniques, requiring strength, endurance, and precise timing. Many swimmers...

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Feb 4, 20254 min read


How to Simplify Butterfly Stroke for Beginners
The butterfly stroke is often seen as the most challenging swimming style due to its intricate timing, powerful movements, and energy...

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Jan 26, 20254 min read


Corkscrew Drill: Combining Butterfly and Freestyle for Core Engagement
The corkscrew drill is a unique and challenging swimming exercise that combines the power of the butterfly with the efficiency of...

SG Sink Or Swim
Jan 19, 20254 min read


Improving Your Butterfly Turns and Transitions: A Complete Guide
Mastering butterfly turns and transitions is crucial for maintaining momentum and shaving seconds off your swim times. Whether you’re a...

SG Sink Or Swim
Jan 14, 20254 min read


Effortless Butterfly: Self-Learning Techniques for Swimmers
The butterfly stroke is often seen as one of the most challenging swimming techniques to master due to its demanding rhythm, power, and...

SG Sink Or Swim
Jan 5, 20254 min read


Butterfly Head Position Drill: Maintaining Proper Alignment
The butterfly stroke is one of the most challenging swimming techniques, demanding precise timing, powerful propulsion, and efficient...

SG Sink Or Swim
Dec 30, 20244 min read


The Impact of Butterfly Swimming on Core Strength: A Complete Guide
Butterfly swimming is widely regarded as one of the most physically demanding strokes. Its unique combination of undulating movements,...

SG Sink Or Swim
Dec 25, 20244 min read


Breath-Hold Drills: Enhancing Endurance in Butterfly Swimming
The butterfly stroke is one of the most challenging swimming techniques, demanding a perfect blend of strength, coordination, and...

SG Sink Or Swim
Dec 12, 20244 min read


Breathing Techniques for Butterfly Swimmers: Mastering Efficiency and Rhythm
The butterfly stroke is one of the most powerful and physically demanding swimming strokes, and proper breathing techniques are essential...

SG Sink Or Swim
Dec 7, 20244 min read


Improve Your Butterfly Stroke: Self-Learning Techniques That Work
The butterfly stroke is one of the most challenging yet rewarding swimming techniques to master. Known for its power and grace, the...

SG Sink Or Swim
Nov 16, 20245 min read


Butterfly with Fins: Drills for Developing Kick Power
Using fins while practicing the butterfly stroke is an effective way to build leg strength, improve kick timing, and enhance power in the...

SG Sink Or Swim
Nov 9, 20246 min read
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