top of page
Search


SG Sink Or Swim
11 hours ago4 min read
How to Time Your Stroke for Freestyle Efficiency
Freestyle is the fastest and most energy-efficient stroke in swimming, but achieving maximum speed and endurance depends on proper...
1 view
0 comments


SG Sink Or Swim
21 hours ago4 min read
How to Use Resistance Training to Improve Backstroke
Backstroke requires a combination of strength, endurance, and technique to maintain a smooth and powerful stroke. While swimming drills...
1 view
0 comments


SG Sink Or Swim
2 days ago3 min read
The Top 5 Beginner Drills for Breaststroke Technique
Breaststroke is a unique and technical stroke that requires proper coordination between arms, legs, and breathing . Unlike freestyle or...
1 view
0 comments


SG Sink Or Swim
3 days ago4 min read
How to Practice Breaststroke Turns With Ease
Breaststroke turns are a crucial part of improving race efficiency, helping swimmers maintain momentum, conserve energy, and shave off...
1 view
0 comments


SG Sink Or Swim
3 days ago4 min read
The Right Way to Teach Butterfly Stroke to Young Swimmers
The butterfly stroke is one of the most challenging yet rewarding strokes for young swimmers to learn. Known for its powerful dolphin...
3 views
0 comments


SG Sink Or Swim
5 days ago5 min read
How to Practice Butterfly Arm Movements at Home
The butterfly stroke is one of the most powerful and technically demanding swimming strokes, requiring strength, coordination, and...
3 views
0 comments


SG Sink Or Swim
5 days ago4 min read
Tips for Enhancing Your Backstroke Endurance on Your Own
Backstroke is a smooth and rhythmic stroke , but maintaining endurance over long distances requires efficiency, proper breathing, and...
5 views
0 comments


SG Sink Or Swim
7 days ago4 min read
Visualization Techniques for Improving Freestyle Performance
Freestyle is the foundation of competitive and endurance swimming, but refining technique, pacing, and mental toughness requires more...
1 view
0 comments


SG Sink Or Swim
Mar 124 min read
Sprint Interval Drills: Boosting IM Speed and Endurance
The Individual Medley (IM) is one of the most demanding events in swimming, requiring speed, endurance, and seamless transitions...
1 view
0 comments


SG Sink Or Swim
Mar 114 min read
Improving Hand Entry: Drills for a Clean Butterfly Stroke
The butterfly stroke is one of the most challenging and powerful swimming techniques, requiring precision, strength, and coordination ....
1 view
0 comments


SG Sink Or Swim
Mar 104 min read
Improving Breath Control: Drills for Efficient Backstroke Breathing
Backstroke is the only competitive swimming stroke where your face remains above water , making breathing feel easier than in freestyle,...
1 view
0 comments


SG Sink Or Swim
Mar 104 min read
Breaststroke Kickboard Drills: Isolating and Strengthening Leg Movements
The breaststroke kick is one of the most powerful and technical aspects of the stroke. Unlike freestyle or backstroke, which rely on a...
2 views
0 comments


SG Sink Or Swim
Mar 94 min read
Drag Reduction Techniques: Streamlining Drills for Speed
In swimming, speed isn’t just about strength and endurance —it's also about reducing drag . The more streamlined your body is, the less...
1 view
0 comments


SG Sink Or Swim
Mar 74 min read
How to Incorporate Butterfly into Your Swim Workouts
Butterfly is one of the most powerful and challenging strokes in swimming. Known for its explosive dolphin kick, strong arm pull, and...
1 view
0 comments


SG Sink Or Swim
Mar 74 min read
The Best Breaststroke Techniques for Absolute Beginners
Breaststroke is one of the most beginner-friendly swimming strokes , known for its relaxed rhythm and easy breathing pattern . Unlike...
1 view
0 comments


SG Sink Or Swim
Mar 64 min read
Long-Distance Backstroke Training: Tips and Techniques
Backstroke is often associated with sprinting, but it’s also an excellent stroke for long-distance swimming . Whether you’re training for...
1 view
0 comments


SG Sink Or Swim
Mar 54 min read
Teaching Swim Turns: Techniques and Best Practices
Swim turns are a crucial skill for competitive and fitness swimmers, allowing for smooth transitions, faster lap times, and improved...
2 views
0 comments


SG Sink Or Swim
Mar 54 min read
Swimming Workouts for Beginners: Building Strength and Endurance
Swimming is an excellent full-body workout that improves cardiovascular health, builds muscle, and enhances endurance. Unlike...
1 view
0 comments


SG Sink Or Swim
Mar 35 min read
How to Learn Freestyle Flip Turns at Your Own Pace
Freestyle flip turns are an essential skill for swimmers looking to improve speed, efficiency, and endurance . Mastering this technique...
1 view
0 comments


SG Sink Or Swim
Mar 34 min read
How to Make Your Backstroke More Relaxed and Efficient
Backstroke is often considered a smooth and graceful stroke , but many swimmers struggle with stiff movements, inefficient technique, and...
1 view
0 comments
bottom of page