SG Sink Or Swim 

A dropped elbow in the freestyle arm pull is a common technique flaw that can significantly reduce your propulsion and efficiency in the...

Backstroke is a unique and technical stroke that challenges swimmers to stay streamlined, coordinated, and relaxed — all while facing the...

Breaststroke is a stroke where even minor flaws in arm movement can lead to wasted energy and lost speed. One effective way to fine-tune...

Helping young swimmers build confidence in the water is one of the most important foundations for long-term swimming success. Before...

Floating is a critical foundation for learning how to swim. It builds water confidence, body awareness, and safety skills. For children...

Butterfly is all about timing, rhythm, and flow . Without consistent pacing, even strong swimmers can lose efficiency and tire quickly....

Learning backstroke on your own can be both rewarding and challenging. Without a coach on deck, it’s essential to structure your workouts...

Breaststroke is one of the most technical strokes in swimming. From the unique timing of the pull, breath, kick, and glide, to the power...

Freestyle, or front crawl, is the fastest and most efficient stroke in competitive swimming. But reaching peak performance in freestyle...

Introducing babies to water at an early age isn’t just about fun splashes and adorable moments — it’s also a powerful foundation for...

The Individual Medley (IM) is one of the most physically demanding events in swimming, requiring strength, technique, and endurance...

The butterfly stroke is often seen as one of the most physically demanding in swimming. It requires powerful undulation, precise timing,...

Backstroke may be the only stroke where your face stays out of the water, but that doesn’t mean breathing is effortless — especially in...

Breaststroke is a stroke of finesse, timing, and power. Among all its components, the pull phase  plays a critical role in generating...

In swimming, efficiency often matters more than speed alone—especially over long distances or in Individual Medley (IM) events. One of...

The Individual Medley (IM) challenges swimmers to master four strokes — butterfly, backstroke, breaststroke, and freestyle — in a single...

The butterfly stroke is a demanding combination of explosive power, core control, and precise technique . It’s one of the most physically...

Backstroke is often considered one of the most technically demanding strokes in swimming. While it may appear smooth and relaxed, a truly...

Front crawl (freestyle) is the fastest and most efficient of the four competitive strokes — but it takes more than just hard work to get...

Feedback is a powerful tool for improvement in swimming, especially during lessons. Whether you're a beginner learning to float or an...