SG Sink Or Swim 

Breaststroke is a timing-dependent stroke where even minor technique flaws can lead to significant drag and inefficiency. One of the most...

Teaching swimming to hyperactive and impulsive learners — including children with ADHD or other neurodiverse traits — requires a...

The butterfly stroke is often seen as one of the most beautiful yet technically demanding in competitive swimming. Its success relies...

Breaststroke is a beautiful blend of timing, rhythm, and precision. Unlike other strokes, it relies heavily on perfect synchronization...

When it comes to mastering freestyle, it’s not just about swimming farther or faster — it’s about striking the right balance between...

Introducing babies and toddlers to swimming isn’t just about water safety — it’s about building a positive, playful relationship with...

Triathlon swimming isn't about who has the prettiest stroke—it's about who gets out of the water fast, efficient, and fresh enough to...

The Individual Medley (IM) is one of the most demanding events in swimming, requiring strength, endurance, and flawless technique across...

The butterfly stroke is a powerhouse in competitive swimming, known for its rhythm, strength, and explosive motion. For sprinters,...

Backstroke is all about efficiency and control. To glide smoothly across the water, swimmers must maintain a perfectly aligned body...

Building strength and power in breaststroke doesn’t always require hitting the gym. In the water, swimmers can use resistance tools like...

In freestyle (front crawl), power and efficiency don’t just come from the arms and legs — they originate from a strong, stable core. Your...

Introducing deep water to children with special needs can be both a rewarding and challenging experience. For many children, especially...

The Individual Medley (IM) is one of the most technically demanding events in swimming, requiring mastery of all four strokes —...

Butterfly is one of the most physically demanding and technically complex strokes in competitive swimming. To swim butterfly efficiently...

The breaststroke is one of the most popular and beginner-friendly swimming strokes, recognized by its frog-like kick and smooth,...

Backstroke is a stroke of precision, rhythm, and control. Unlike freestyle, where you can power forward with your head down and arms...

The front crawl, or freestyle, is the fastest and most efficient stroke in swimming — but only if each phase of the stroke works...

Group swim lessons can be highly rewarding — for both students and instructors — when executed with structure, clarity, and energy....

Whether you're learning to swim for the first time or training to refine your strokes, knowing how to track your progress in swim lessons...