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Sprint Interval Drills: Boosting IM Speed and Endurance
The Individual Medley (IM) is one of the most demanding events in swimming, requiring speed, endurance, and seamless transitions...
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Mar 12, 20254 min read
The Role of Core Strength in IM Technique
The Individual Medley (IM) is one of the most challenging swimming events, requiring mastery of all four strokes—butterfly, backstroke,...
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Mar 8, 20254 min read
High-Intensity Interval Drills for Competitive IM Swimmers
The Individual Medley (IM) is one of the most demanding events in swimming , requiring mastery of all four strokes, efficient...
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Feb 25, 20254 min read
How to Incorporate IM Training into a Swim Program
The Individual Medley (IM) is one of the most challenging yet rewarding events in competitive swimming. Unlike single-stroke races, IM...
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Feb 22, 20254 min read
Sprint IM Drills: Increasing Stroke Rate and Speed Across All Strokes
The Individual Medley (IM) is one of the most exciting and demanding events in competitive swimming. Unlike distance IM races, Sprint IM...
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Feb 10, 20254 min read
Developing a Race-Specific IM Training Plan: Strategies for Success
The Individual Medley (IM) is one of the most challenging and exciting events in competitive swimming. It requires mastery of all four...
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Feb 5, 20254 min read
Breathing Timing Drills for IM: Synchronizing Breaths with Stroke Transitions
In an Individual Medley (IM) race, mastering breathing timing is essential for maintaining rhythm, conserving energy, and ensuring smooth...
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Jan 20, 20254 min read
How to Improve Your IM Turns: A Comprehensive Guide
In Individual Medley (IM) races, transitions between strokes play a crucial role in maintaining speed and efficiency. Each turn—whether...
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Jan 15, 20254 min read
Vertical Kicking Drill: Strengthening IM Leg Technique
The Individual Medley (IM) is one of the most challenging and versatile swimming events, requiring swimmers to excel in all four...
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Dec 31, 20243 min read
Adjusting IM Training for Different Developmental Stages
The Individual Medley (IM), a swimming event that combines butterfly, backstroke, breaststroke, and freestyle, is a test of versatility,...
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Dec 26, 20244 min read
Body Position Drills: Enhancing IM Stroke Efficiency
The Individual Medley (IM) combines all four competitive swimming strokes—butterfly, backstroke, breaststroke, and freestyle—making it...
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Dec 13, 20244 min read
IM Training for Youth Swimmers: Building Technique, Strength, and Stamina
Individual Medley (IM) training is an essential aspect of a young swimmer’s development, combining all four competitive...
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Dec 8, 20244 min read
IM Split Drills: Breaking Down Each Stroke for Better Performance
The Individual Medley (IM) is one of the most challenging and exciting events in competitive swimming, requiring proficiency in four...
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Nov 10, 20246 min read
How to Use Pacing Strategies in IM Training: Tips for Each Stroke and Smooth Transitions
he Individual Medley (IM) is one of the most challenging and exciting events in swimming, requiring athletes to master four different...
SG Sink Or Swim
Nov 5, 20246 min read
IM Stroke Count Drills: Optimizing Efficiency in Each Segment
The Individual Medley (IM) is one of the most demanding and exciting events in s wimming, requiring swimmers to master four different...
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Oct 17, 20246 min read
How to Train for Your First Individual Medley (IM) Race: A Complete Guide for Swimmers
The Individual Medley (IM) is one of the most challenging and rewarding events in competitive swimming. It requires proficiency in all...
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Oct 12, 20245 min read
Backstroke to Breaststroke Transition Drills: Enhancing IM Flow
The Individual Medley (IM) is one of the most technical and demanding swimming events. It requires proficiency in all four strokes, along...
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Sep 27, 20245 min read
IM Technique Mastery: Drills for Smooth Transitions Between Strokes
The Individual Medley (IM) is one of the most dynamic and challenging swimming events, requiring swimmers to master four different...
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Sep 24, 20245 min read
How the Individual Medley is Scored: A Comprehensive Guide
Introduction The Individual Medley (IM) is one of the most challenging and exciting events in competitive swimming, where swimmers...
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Sep 11, 20245 min read
Understanding the Four Strokes in Individual Medley (IM)
Introduction The Individual Medley (IM) is one of the most dynamic and versatile events in competitive swimming. It requires swimmers to...
SG Sink Or Swim
Sep 10, 20245 min read
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