SG Sink Or Swim 

In freestyle swimming, speed and efficiency aren’t just about power — they’re about precision . One of the most critical yet often...

Breaststroke is unique among the competitive strokes — it’s explosive, technical, and requires precise timing between the pull, breath,...

Front crawl, also known as freestyle, is the fastest and most commonly used stroke in competitive and fitness swimming. While swimmers...

Swimming is a powerful full-body workout that boosts cardiovascular fitness, builds muscle, and burns serious calories. But while...

Success in swimming doesn’t just come from hours in the water — it comes from tracking what works, identifying what doesn’t, and...

Backstroke is known for its smooth, fluid motion and for allowing swimmers to breathe freely while keeping their face above water....

Breaststroke is a timing-dependent stroke where even minor technique flaws can lead to significant drag and inefficiency. One of the most...

Teaching yourself backstroke is an impressive and empowering endeavor. Unlike learning with a coach, self-directed swimmers must rely on...

Breaststroke is a beautiful blend of timing, rhythm, and precision. Unlike other strokes, it relies heavily on perfect synchronization...

When it comes to mastering freestyle, it’s not just about swimming farther or faster — it’s about striking the right balance between...

The Individual Medley (IM) is one of the most demanding events in swimming, requiring strength, endurance, and flawless technique across...

The butterfly stroke is a powerhouse in competitive swimming, known for its rhythm, strength, and explosive motion. For sprinters,...

Backstroke is all about efficiency and control. To glide smoothly across the water, swimmers must maintain a perfectly aligned body...

Building strength and power in breaststroke doesn’t always require hitting the gym. In the water, swimmers can use resistance tools like...

In freestyle (front crawl), power and efficiency don’t just come from the arms and legs — they originate from a strong, stable core. Your...

The Individual Medley (IM) is one of the most technically demanding events in swimming, requiring mastery of all four strokes —...

Butterfly is one of the most physically demanding and technically complex strokes in competitive swimming. To swim butterfly efficiently...

Backstroke is a stroke of precision, rhythm, and control. Unlike freestyle, where you can power forward with your head down and arms...

The front crawl, or freestyle, is the fastest and most efficient stroke in swimming — but only if each phase of the stroke works...

A streamlined, straight bodyline is one of the most important elements of efficient freestyle swimming. It reduces drag, improves...