SG Sink Or Swim 

The backstroke is all about rhythm, control, and precise coordination between your arms, legs, and core. One of the most effective tools...

Breaststroke is a rhythm-based stroke that relies heavily on timing, technique, and propulsion from both the arms and legs. While the...

Individual Medley (IM) swimming challenges athletes to master all four strokes — butterfly, backstroke, breaststroke, and freestyle — in...

The butterfly stroke is known for its power, rhythm, and grace—but it's also one of the most technically demanding swimming styles. For...

Breaststroke is one of the most technically demanding strokes in competitive swimming. While most swimmers focus on increasing speed,...

Backstroke races come in various lengths — from 50 meters to 200 meters — and each distance demands a specific training approach. Whether...

In competitive swimming, every fraction of a second counts. While swimmers often focus on stroke mechanics and endurance, starts and...

A dropped elbow in the freestyle arm pull is a common technique flaw that can significantly reduce your propulsion and efficiency in the...

Backstroke is a unique and technical stroke that challenges swimmers to stay streamlined, coordinated, and relaxed — all while facing the...

Breaststroke is a stroke where even minor flaws in arm movement can lead to wasted energy and lost speed. One effective way to fine-tune...

Butterfly is all about timing, rhythm, and flow . Without consistent pacing, even strong swimmers can lose efficiency and tire quickly....

Learning backstroke on your own can be both rewarding and challenging. Without a coach on deck, it’s essential to structure your workouts...

Breaststroke is one of the most technical strokes in swimming. From the unique timing of the pull, breath, kick, and glide, to the power...

Backstroke may be the only stroke where your face stays out of the water, but that doesn’t mean breathing is effortless — especially in...

In swimming, efficiency often matters more than speed alone—especially over long distances or in Individual Medley (IM) events. One of...

Breaststroke may look graceful and controlled when performed well, but for beginners, it’s often the trickiest stroke to learn correctly....

Maintaining correct body position in freestyle (front crawl) is one of the most essential skills for swimmers of all levels. Whether...

Backstroke may appear smooth and effortless when done correctly, but beneath the surface lies a sophisticated balance of arm and leg...

Breaststroke is one of the most technical and rhythm-dependent strokes in competitive swimming. To swim it efficiently and effectively,...

Backstroke is a deceptively complex stroke. While it may appear effortless when done correctly, mastering backstroke at a high level...