SG Sink Or Swim 

Freestyle, also known as front crawl, is the foundation stroke  for competitive and recreational swimmers alike. But there’s no...

The Individual Medley (IM) is the ultimate test of a swimmer's versatility and strength. To excel in IM races, athletes need to develop...

The butterfly stroke is known for its graceful rhythm and explosive power — and at the core of that power lies the catch phase . The...

Backstroke offers a unique advantage: your face is always out of the water. But for distance swimmers , breathing can still become...

A powerful start can make or break your breaststroke race. Whether you're competing in a 50m sprint or pacing a 200m event, the push-off...

Hip rotation is one of the most underestimated yet essential elements  of an efficient freestyle stroke. While arm technique and kicking...

The Individual Medley (IM) is one of the most demanding events in competitive swimming. It requires proficiency in all four strokes —...

Butterfly is often seen as the most challenging stroke in competitive swimming — a perfect blend of rhythm, timing, strength, and...

Breaststroke is often described as the most technical of all four competitive strokes. Whether you're sprinting a 50-meter dash or...

The 50-meter backstroke is a lightning-fast, high-intensity sprint that demands precision, power, and perfect execution . Unlike longer...

When it comes to front crawl sprinting, every second — and every breath — counts. Sprint swimming demands explosive power, high stroke...

Learning to swim is a fun and rewarding journey, especially when it’s supported with the right tools. Swim toys and equipment aren't just...

Open water swimming presents unique challenges that pool swimmers don’t typically encounter, and one of the biggest obstacles is handling...

The freestyle stroke is the fastest and most efficient  swimming technique, and its power comes largely from the catch and pull phases ....

Backstroke is a unique stroke that requires a precise rhythm between arm movements, leg kicks, and breathing . If your timing is off, you...

Breaststroke requires a unique combination of flexibility, strength, coordination, and endurance . While pool workouts are essential,...

Swimming is a skill-based sport that requires a combination of technique, endurance, strength, and consistency  to see real improvement....

Breathing efficiently in butterfly stroke is one of the biggest challenges swimmers face. Unlike freestyle or backstroke, where breathing...

Backstroke is a smooth and efficient swimming style, but it requires proper technique  to maximize speed, endurance, and efficiency. Many...

Freestyle is the most efficient and commonly used swimming stroke, whether you're swimming laps in a pool or navigating the vastness of...