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Backstroke is a dynamic and technically demanding stroke that rewards swimmers who combine strong fundamentals with intelligent race...

Backstroke may look smooth on the surface, but competitive backstrokers know it demands a perfect blend of power, timing, core control,...

Backstroke may look smooth and effortless, but achieving high performance in this stroke requires a deep understanding of biomechanics  —...

Backstroke is all about rhythm, balance, and precision. While many swimmers focus on their kick or body rotation, one of the most...

Backstroke is a low-impact, highly technical stroke that can be both therapeutic and performance-driven. Whether you’re recovering from...

In backstroke, mastering the subtle interaction between your hands and the water—often called “feel for the water”—is crucial for speed...

In competitive swimming, backstroke is a race of precision, technique, and pacing. To improve performance, athletes and coaches must look...

Backstroke is known for its smooth, fluid motion and for allowing swimmers to breathe freely while keeping their face above water....

Teaching yourself backstroke is an impressive and empowering endeavor. Unlike learning with a coach, self-directed swimmers must rely on...

Backstroke is all about efficiency and control. To glide smoothly across the water, swimmers must maintain a perfectly aligned body...

Backstroke is a stroke of precision, rhythm, and control. Unlike freestyle, where you can power forward with your head down and arms...

Backstroke is a graceful and efficient stroke when performed with proper alignment. However, one of the most common technique errors —...

Backstroke is often overlooked in casual swim workouts, yet it’s one of the most effective strokes for improving posture, strengthening...

The backstroke is all about rhythm, control, and precise coordination between your arms, legs, and core. One of the most effective tools...

Backstroke races come in various lengths — from 50 meters to 200 meters — and each distance demands a specific training approach. Whether...

Backstroke is a unique and technical stroke that challenges swimmers to stay streamlined, coordinated, and relaxed — all while facing the...

Learning backstroke on your own can be both rewarding and challenging. Without a coach on deck, it’s essential to structure your workouts...

Backstroke may be the only stroke where your face stays out of the water, but that doesn’t mean breathing is effortless — especially in...

Backstroke may appear smooth and effortless when done correctly, but beneath the surface lies a sophisticated balance of arm and leg...

Backstroke is a deceptively complex stroke. While it may appear effortless when done correctly, mastering backstroke at a high level...