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Breaststroke is a highly technical and timing-dependent stroke that requires coordination, power, and rhythm. While most training happens...

Backstroke is often praised for its elegance and rhythm, but when it comes to racing, speed and power are everything. Whether you're...

Backstroke may be the only stroke performed on the back, but it demands just as much strategic nuance as the other competitive...

Improving your speed in backstroke is a rewarding goal — but chasing time gains without preserving good technique often leads to...

Backstroke is the only competitive stroke performed on the back, requiring a unique mix of core stability, shoulder mobility, and...

Backstroke is a beautiful blend of rhythm, rotation, and balance — and one of the most overlooked yet essential components of a great...

Backstroke may appear graceful, but beneath the smooth glide lies an essential engine: power and force production . To swim backstroke...

A strong push-off is essential to maximizing your speed and momentum in backstroke swimming. For those training solo or without a coach,...

Backstroke is a dynamic and technically demanding stroke that rewards swimmers who combine strong fundamentals with intelligent race...

Backstroke may look smooth on the surface, but competitive backstrokers know it demands a perfect blend of power, timing, core control,...

Backstroke may look smooth and effortless, but achieving high performance in this stroke requires a deep understanding of biomechanics  —...

Backstroke is all about rhythm, balance, and precision. While many swimmers focus on their kick or body rotation, one of the most...

Backstroke is a low-impact, highly technical stroke that can be both therapeutic and performance-driven. Whether you’re recovering from...

In backstroke, mastering the subtle interaction between your hands and the water—often called “feel for the water”—is crucial for speed...

In competitive swimming, backstroke is a race of precision, technique, and pacing. To improve performance, athletes and coaches must look...

Backstroke is known for its smooth, fluid motion and for allowing swimmers to breathe freely while keeping their face above water....

Teaching yourself backstroke is an impressive and empowering endeavor. Unlike learning with a coach, self-directed swimmers must rely on...

Backstroke is all about efficiency and control. To glide smoothly across the water, swimmers must maintain a perfectly aligned body...

Backstroke is a stroke of precision, rhythm, and control. Unlike freestyle, where you can power forward with your head down and arms...

Backstroke is a graceful and efficient stroke when performed with proper alignment. However, one of the most common technique errors —...