SG Sink Or Swim 

The butterfly stroke  is one of the most physically demanding yet beautiful strokes in swimming. Its fluidity, power, and grace come from...

Backstroke is a beautiful stroke that, when done right, combines grace, power, and speed. One of the most essential aspects of mastering...

The breaststroke catch  is one of the most critical phases of the stroke, playing a major role in how much propulsion you can generate...

For beginner swimmers learning freestyle, water sensitivity —the ability to feel and control the water—is one of the most important...

The butterfly stroke is one of the most challenging yet rewarding swimming techniques. It combines power, rhythm, and grace, making it...

Breaststroke is one of the most technical swimming strokes, requiring precise timing to swim efficiently and achieve speed. Unlike other...

Backstroke is a graceful and powerful swimming stroke that allows for smooth movement through the water. One of the most critical...

The front crawl, also known as freestyle, is one of the fastest and most efficient swimming strokes. However, one of the biggest...

One of the most essential skills for new swimmers to learn is floating effortlessly in the water. Floating not only helps build...

The butterfly stroke is one of the most challenging yet rewarding swimming styles. It’s known for its powerful, fluid motion and unique...

Basic water confidence is a pre-requisite, if your end goal is to learn to swim with ease and enjoyment! Before starting, remember that...

Water Confidence Program – Timid / Water Phobia Beginner To become happy and confident in the water, non-swimmer needs to be in control....

Backstroke is one of the four main swimming strokes and is known for its relaxing rhythm and breath control ease, as your face remains...

Breaststroke is a classic swimming style that combines a powerful kick, sweeping arm movements, and a distinct rhythm that makes it...

Freestyle, also known as the front crawl, is one of the fastest and most efficient swimming strokes. It’s a fundamental skill for anyone...

Introduction The front crawl, often referred to as freestyle, is the most popular and fastest swimming stroke. It’s a favorite among...

Introduction Swimming is a versatile and comprehensive workout that engages almost every muscle group in your body. Whether you're a...

Learning the breaststroke hand pull is essential for mastering the breaststroke technique. Here's a step-by-step guide along with common...

Learning freestyle body rotation is crucial for maximizing propulsion and efficiency in swimming. Here's a step-by-step guide along with...

Learning how to perform the freestyle hand pull, also known as the freestyle stroke or front crawl stroke, is essential for efficient and...