SG Sink Or Swim 

Turn Technique into Play — Engaging Games and Creative Drills to Build Confidence, Speed, and Stroke Mastery   Backstroke is often called...

Master the Hidden Weapon of Backstroke Racing — Where Races Are Won and Lost   In backstroke, speed isn’t just about a powerful flutter...

Unlock Power, Prevent Injury, and Elevate Performance — Why Dryland is Your Secret Weapon   Backstroke — often called the “rest stroke” —...

Regain Efficiency, Reduce Fatigue, and Swim Faster by Mastering the Art of the Controlled Flutter   Backstroke — with its serene,...

Tailored Techniques, Drills, and Motivation for Every Stage of Life   Backstroke — the only competitive stroke swum on the back — is...

Backstroke is the only competitive stroke that allows swimmers to breathe freely, yet many athletes struggle with maintaining a steady...

Backstroke may look smooth and effortless, but behind that seemingly relaxed stroke lies a powerful combination of strength, flexibility,...

Backstroke transition turns are a critical skill for swimmers aiming to maximize efficiency in races, especially in Individual Medley...

Backstroke is a demanding stroke that requires endurance, rhythm, and strong coordination of arms, legs, and core. However, one of the...

Backstroke is a unique and technically demanding stroke that requires both efficiency and power. While sprinting relies heavily on...

Backstroke is one of the most technically demanding strokes in swimming, requiring athletes to maintain efficiency while generating...

Backstroke is often considered one of the most graceful swimming strokes, characterized by smooth arm movements and rhythmic breathing....

Backstroke is often considered one of the most graceful and rhythm-driven swimming strokes — but it’s also highly influenced by the...

Backstroke may look smooth and effortless from the pool deck, but behind every fast backstroke swim is a strong, consistent kick. The...

Backstroke in middle-distance events (typically 200 meters or yards) demands a unique blend of speed, stamina, technique, and strategic...

Backstroke is known for its graceful, flowing motion — but if you’re kicking up too much water, splashing with your hands, or creating...

Teaching yourself backstroke can be both empowering and rewarding. But as you take your swimming to new environments — from calm pools to...

Backstroke requires seamless coordination between alternating arm strokes and a continuous flutter kick. When synchronized properly, this...

Backstroke is a graceful, rhythmic stroke — but when swum for long distances, it demands serious stamina. Building endurance for...

Mastering backstroke turns is essential for competitive swimmers and self-learners alike. A smooth, fast turn can shave valuable seconds...