SG Sink Or Swim 

In the world of competitive and recreational swimming, many athletes focus heavily on laps, splits, and intense drills. But there’s a...

Freestyle (or front crawl) is the fastest and most popular stroke in swimming — but many beginners and even intermediate swimmers...

Backstroke is all about rhythm, balance, and precision. While many swimmers focus on their kick or body rotation, one of the most...

Breaststroke may look smooth and graceful, but beneath the surface it demands explosive power, muscular control, and coordination . To...

Mastering the butterfly stroke requires more than power — it demands timing, rhythm, and precise coordination. One of the most common...

Backstroke is a low-impact, highly technical stroke that can be both therapeutic and performance-driven. Whether you’re recovering from...

Freestyle, or front crawl, is the fastest and most efficient stroke in competitive swimming — but raw speed alone isn’t enough. To swim...

In sprint butterfly events, explosive speed off the wall can be the difference between winning and just keeping up. While most swimmers...

For long-distance Individual Medley (IM) swimmers, mastering breathing technique is just as important as stroke mechanics, pacing, and...

In backstroke, mastering the subtle interaction between your hands and the water—often called “feel for the water”—is crucial for speed...

Breaststroke is the only competitive stroke with a built-in glide phase — a moment of stillness where speed and efficiency depend...

In freestyle swimming, speed and efficiency aren’t just about power — they’re about precision . One of the most critical yet often...

The Individual Medley (IM) is one of the most physically and mentally demanding events in competitive swimming. Training for it means...

Butterfly is often considered the most physically demanding of the four competitive strokes. It requires explosive power, precise timing,...

Breaststroke is unique among the competitive strokes — it’s explosive, technical, and requires precise timing between the pull, breath,...

In competitive swimming, backstroke is a race of precision, technique, and pacing. To improve performance, athletes and coaches must look...

Front crawl, also known as freestyle, is the fastest and most commonly used stroke in competitive and fitness swimming. While swimmers...

Teaching swim lessons comes with a unique set of joys—and challenges. While most children are excited to be in the water, instructors and...

Swimming is one of the most demanding full-body sports, requiring endurance, flexibility, strength, and control. While time in the pool...

Success in swimming doesn’t just come from hours in the water — it comes from tracking what works, identifying what doesn’t, and...