SG Sink Or Swim 

Beyond the Cookie-Cutter — Designing Drills That Solve Your  Stroke's Unique Challenges Every swimmer's front crawl tells a story—and that story is written in subtle details: a dropped elbow here, a cross-over entry there, a breath that disrupts rhythm. Generic drills like "catch-up" or "fingertip drag" help many swimmers, but they rarely address the specific  inefficiencies holding you  back. The fastest path to improvement isn't found in someone else's drill menu—it's in cu