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Floating and kicking are two foundational skills in freestyle swimming. Without solid technique in these areas, even strong arm pulls and...

Freestyle swimming can be incredibly liberating — but for many swimmers, especially beginners, it also brings feelings of anxiety....

Freestyle sprinting demands more than just raw speed — it requires explosive power, sharp technique, and the ability to maintain form...

Freestyle, also known as front crawl, is the most efficient and widely used stroke in swimming. If you don’t have access to a swim coach...

Freestyle, or front crawl, is the most versatile and widely used stroke in competitive and recreational swimming. Whether you're...

Freestyle swimming demands more than just speed — it requires timing, control, and smooth synchronization between the arms, legs, and...

Breathing is one of the most common obstacles for swimmers learning front crawl (freestyle). Many beginners — and even intermediate...

A strong freestyle kick is essential for speed, balance, and propulsion in the water. One of the simplest yet most effective tools to...

Freestyle is the foundation of competitive swimming, but mastering it goes beyond just logging laps. In today’s performance-focused...

Sprint freestyle races are short, explosive, and won by tenths of a second. Whether it’s a 50-meter dash or a 100-meter sprint, success...

The front crawl — commonly referred to as freestyle — is the fastest and most efficient swimming stroke. While it may look simple on the...

Freestyle (or front crawl) is the fastest and most popular stroke in swimming — but many beginners and even intermediate swimmers...

Freestyle, or front crawl, is the fastest and most efficient stroke in competitive swimming — but raw speed alone isn’t enough. To swim...

In freestyle swimming, speed and efficiency aren’t just about power — they’re about precision . One of the most critical yet often...

Front crawl, also known as freestyle, is the fastest and most commonly used stroke in competitive and fitness swimming. While swimmers...

Freestyle breathing is one of the most challenging skills for beginner swimmers to master — and practicing it becomes even trickier in...

When it comes to mastering freestyle, it’s not just about swimming farther or faster — it’s about striking the right balance between...

In freestyle (front crawl), power and efficiency don’t just come from the arms and legs — they originate from a strong, stable core. Your...

The front crawl, or freestyle, is the fastest and most efficient stroke in swimming — but only if each phase of the stroke works...

Technology is transforming how swimmers train, and swim watches and performance monitors  have become powerful tools for taking freestyle...