SG Sink Or Swim 

Backstroke is a smooth and rhythmic stroke , but maintaining endurance over long distances requires efficiency, proper breathing, and...

Freestyle is the foundation of competitive and endurance swimming, but refining technique, pacing, and mental toughness requires more...

The Individual Medley (IM)  is one of the most demanding events in swimming, requiring speed, endurance, and seamless transitions...

The butterfly stroke  is one of the most challenging and powerful swimming techniques, requiring precision, strength, and coordination ....

Backstroke is the only competitive swimming stroke where your face remains above water , making breathing feel easier than in freestyle,...

The breaststroke kick  is one of the most powerful and technical aspects of the stroke. Unlike freestyle or backstroke, which rely on a...

In swimming, speed isn’t just about strength and endurance —it's also about reducing drag . The more streamlined your body is, the less...

The Individual Medley (IM) is one of the most challenging swimming events, requiring mastery of all four strokes—butterfly, backstroke,...

Butterfly is one of the most powerful and challenging strokes in swimming. Known for its explosive dolphin kick, strong arm pull, and...

Breaststroke is one of the most beginner-friendly swimming strokes , known for its relaxed rhythm and easy breathing pattern . Unlike...

Backstroke is often associated with sprinting, but it’s also an excellent stroke for long-distance swimming . Whether you’re training for...

Swim turns are a crucial skill for competitive and fitness swimmers, allowing for smooth transitions, faster lap times, and improved...

Swimming is an excellent full-body workout  that improves cardiovascular health, builds muscle, and enhances endurance. Unlike...

Freestyle flip turns are an essential skill for swimmers looking to improve speed, efficiency, and endurance . Mastering this technique...

Backstroke is often considered a smooth and graceful stroke , but many swimmers struggle with stiff movements, inefficient technique, and...

Breaststroke is a unique and technical swimming stroke, requiring precise timing, coordination, and efficient kicking mechanics . Unlike...

Swimming is an essential life skill that promotes water safety, physical fitness, and confidence . However, for non-verbal children ,...

Butterfly is one of the most challenging swimming strokes, requiring precise arm movement, strong propulsion, and seamless coordination...

Backstroke is one of the most technically demanding swimming strokes, requiring precise body alignment, smooth rotation, and powerful arm...

Breaststroke is often considered the most technical  of the four competitive strokes. It requires precise timing, a strong glide, and...