SG Sink Or Swim 

Backstroke may be the only stroke performed on the back, but it demands just as much strategic nuance as the other competitive...

The pull buoy is a simple yet powerful training tool for swimmers looking to refine their front crawl (freestyle) technique. By isolating...

Whether you’re coaching beginners, working with competitive swimmers, or running group swim lessons, a well-structured lesson plan is key...

Whether you're training for a triathlon, preparing for a swim meet, or simply aiming to swim longer without fatigue, building swim...

Swimming isn’t just a cardiovascular workout — it’s one of the most effective full-body activities for building lean, toned muscle . The...

In the pursuit of progress, swimmers often hear phrases like “no pain, no gain” or “push through the discomfort.” But smart, sustainable...

Timing is everything in breaststroke. While strength and flexibility are important, what separates a smooth, efficient stroke from a...

Swimming is more than just a life-saving skill or a fun activity — it’s a powerful tool for childhood development. One of the greatest...

A strong, stable core is the foundation of an efficient and powerful butterfly stroke. Without solid core engagement, even the strongest...

Backstroke is the only competitive stroke performed on the back, requiring a unique mix of core stability, shoulder mobility, and...

Breaststroke is one of the most technical strokes in swimming—requiring precision, rhythm, timing, and flexibility. Whether you're...

Freestyle, or front crawl, is the most versatile and widely used stroke in competitive and recreational swimming. Whether you're...

The Individual Medley (IM) is one of the most technical and demanding events in swimming. With four different strokes — butterfly,...

The start of a butterfly race sets the tone for everything that follows. Whether it's a 50m sprint or a 200m event, a powerful push-off...

Backstroke is a beautiful blend of rhythm, rotation, and balance — and one of the most overlooked yet essential components of a great...

Breaststroke is the only stroke with a built-in glide phase — a moment of stillness and efficiency that can make or break your swim....

Freestyle swimming demands more than just speed — it requires timing, control, and smooth synchronization between the arms, legs, and...

The Individual Medley (IM) is the ultimate test of a swimmer’s versatility, endurance, and skill. With four strokes— butterfly,...

The butterfly stroke is known for its power and grace, but at the heart of every smooth and efficient butterfly lies two key elements:...

In competitive swimming, small changes can yield big results. For breaststroke swimmers, where timing, technique, and efficiency are...