SG Sink Or Swim 

Warm-ups and cool-downs aren’t just for land-based workouts — they’re crucial components of any effective swim session. Whether you're a...

Freestyle, or front crawl, is the fastest and most commonly used stroke in competitive swimming. While it may appear simple to the casual...

Floating and kicking are two foundational skills in freestyle swimming. Without solid technique in these areas, even strong arm pulls and...

Swimming is often celebrated for its physical benefits—improved cardiovascular health, strength, flexibility, and coordination. But...

The Individual Medley (IM) is one of the most demanding swimming events, combining all four strokes — butterfly, backstroke,...

Butterfly is the most physically demanding stroke in swimming, requiring a combination of strength, timing, and explosive power. To...

Backstroke is often praised for its elegance and rhythm, but when it comes to racing, speed and power are everything. Whether you're...

The frog kick — the driving force behind a powerful breaststroke — is one of the most technical elements in swimming. Often misunderstood...

Freestyle sprinting demands more than just raw speed — it requires explosive power, sharp technique, and the ability to maintain form...

The Individual Medley (IM) is one of the most complex and demanding events in competitive swimming, requiring mastery of all four strokes...

The butterfly stroke is one of the most demanding styles in swimming, requiring power, rhythm, coordination, and precise timing. While...

Backstroke may be the only stroke performed on the back, but it demands just as much strategic nuance as the other competitive...

The pull buoy is a simple yet powerful training tool for swimmers looking to refine their front crawl (freestyle) technique. By isolating...

Whether you’re coaching beginners, working with competitive swimmers, or running group swim lessons, a well-structured lesson plan is key...

Whether you're training for a triathlon, preparing for a swim meet, or simply aiming to swim longer without fatigue, building swim...

Swimming isn’t just a cardiovascular workout — it’s one of the most effective full-body activities for building lean, toned muscle . The...

In the pursuit of progress, swimmers often hear phrases like “no pain, no gain” or “push through the discomfort.” But smart, sustainable...

Timing is everything in breaststroke. While strength and flexibility are important, what separates a smooth, efficient stroke from a...

Swimming is more than just a life-saving skill or a fun activity — it’s a powerful tool for childhood development. One of the greatest...

A strong, stable core is the foundation of an efficient and powerful butterfly stroke. Without solid core engagement, even the strongest...