SG Sink Or Swim 

A well-designed breaststroke practice plan is the foundation for mastering this rhythm-driven stroke. By structuring your sessions around...

Learning the butterfly stroke can be intimidating—especially for beginners who aren’t yet confident with the coordination and strength it...

Breaststroke is one of the most technical strokes in swimming — combining timing, rhythm, power, and glide. Whether you're working with a...

When it comes to building upper-body strength and refining stroke mechanics in freestyle swimming, paddles are one of the most effective...

Breaststroke may look graceful, but under the surface, it’s one of the most technically demanding and physically taxing strokes in...

A powerful front crawl entry is more than just a good-looking dive — it sets the tone for your entire swim. Whether you’re racing or...

Warm-ups and cool-downs aren’t just for land-based workouts — they’re crucial components of any effective swim session. Whether you're a...

Freestyle, or front crawl, is the fastest and most commonly used stroke in competitive swimming. While it may appear simple to the casual...

Floating and kicking are two foundational skills in freestyle swimming. Without solid technique in these areas, even strong arm pulls and...

Swimming is often celebrated for its physical benefits—improved cardiovascular health, strength, flexibility, and coordination. But...

The Individual Medley (IM) is one of the most demanding swimming events, combining all four strokes — butterfly, backstroke,...

Butterfly is the most physically demanding stroke in swimming, requiring a combination of strength, timing, and explosive power. To...

Backstroke is often praised for its elegance and rhythm, but when it comes to racing, speed and power are everything. Whether you're...

The frog kick — the driving force behind a powerful breaststroke — is one of the most technical elements in swimming. Often misunderstood...

Freestyle sprinting demands more than just raw speed — it requires explosive power, sharp technique, and the ability to maintain form...

The Individual Medley (IM) is one of the most complex and demanding events in competitive swimming, requiring mastery of all four strokes...

The butterfly stroke is one of the most demanding styles in swimming, requiring power, rhythm, coordination, and precise timing. While...

Backstroke may be the only stroke performed on the back, but it demands just as much strategic nuance as the other competitive...

The pull buoy is a simple yet powerful training tool for swimmers looking to refine their front crawl (freestyle) technique. By isolating...

Whether you’re coaching beginners, working with competitive swimmers, or running group swim lessons, a well-structured lesson plan is key...