SG Sink Or Swim 

Backstroke is the only competitive stroke performed on the back, requiring a unique mix of core stability, shoulder mobility, and...

Breaststroke is one of the most technical strokes in swimming—requiring precision, rhythm, timing, and flexibility. Whether you're...

Freestyle, or front crawl, is the most versatile and widely used stroke in competitive and recreational swimming. Whether you're...

The Individual Medley (IM) is one of the most technical and demanding events in swimming. With four different strokes — butterfly,...

The start of a butterfly race sets the tone for everything that follows. Whether it's a 50m sprint or a 200m event, a powerful push-off...

Backstroke is a beautiful blend of rhythm, rotation, and balance — and one of the most overlooked yet essential components of a great...

Breaststroke is the only stroke with a built-in glide phase — a moment of stillness and efficiency that can make or break your swim....

Freestyle swimming demands more than just speed — it requires timing, control, and smooth synchronization between the arms, legs, and...

The Individual Medley (IM) is the ultimate test of a swimmer’s versatility, endurance, and skill. With four strokes— butterfly,...

The butterfly stroke is known for its power and grace, but at the heart of every smooth and efficient butterfly lies two key elements:...

In competitive swimming, small changes can yield big results. For breaststroke swimmers, where timing, technique, and efficiency are...

Backstroke may appear graceful, but beneath the smooth glide lies an essential engine: power and force production . To swim backstroke...

Breathing is one of the most common obstacles for swimmers learning front crawl (freestyle). Many beginners — and even intermediate...

Speed and agility aren’t just important for sprint races—they’re critical to every swimmer who wants to be faster off the blocks, sharper...

A strong freestyle kick is essential for speed, balance, and propulsion in the water. One of the simplest yet most effective tools to...

A strong push-off is essential to maximizing your speed and momentum in backstroke swimming. For those training solo or without a coach,...

A strong, well-timed breaststroke kick is essential for propulsion, rhythm, and overall efficiency in the stroke. However, many swimmers...

Mastering the butterfly stroke requires a blend of strength, rhythm, timing, and technique. For many swimmers—especially beginners—the...

Backstroke is a dynamic and technically demanding stroke that rewards swimmers who combine strong fundamentals with intelligent race...

Freestyle is the foundation of competitive swimming, but mastering it goes beyond just logging laps. In today’s performance-focused...