SG Sink Or Swim 

Backstroke may appear graceful, but beneath the smooth glide lies an essential engine: power and force production . To swim backstroke...

Breathing is one of the most common obstacles for swimmers learning front crawl (freestyle). Many beginners — and even intermediate...

Speed and agility aren’t just important for sprint races—they’re critical to every swimmer who wants to be faster off the blocks, sharper...

A strong freestyle kick is essential for speed, balance, and propulsion in the water. One of the simplest yet most effective tools to...

A strong push-off is essential to maximizing your speed and momentum in backstroke swimming. For those training solo or without a coach,...

A strong, well-timed breaststroke kick is essential for propulsion, rhythm, and overall efficiency in the stroke. However, many swimmers...

Mastering the butterfly stroke requires a blend of strength, rhythm, timing, and technique. For many swimmers—especially beginners—the...

Backstroke is a dynamic and technically demanding stroke that rewards swimmers who combine strong fundamentals with intelligent race...

Freestyle is the foundation of competitive swimming, but mastering it goes beyond just logging laps. In today’s performance-focused...

Teaching toddlers to swim can be one of the most rewarding experiences — and one of the most challenging. Between splashing, clinginess,...

The butterfly stroke demands not just rhythm and coordination, but serious leg power . The signature dolphin kick — a powerful, wave-like...

The Individual Medley (IM) is the ultimate test of versatility and endurance in swimming. To perform at a high level in IM races,...

Backstroke may look smooth on the surface, but competitive backstrokers know it demands a perfect blend of power, timing, core control,...

Backstroke is one of the most graceful and relaxing strokes when done correctly. However, mastering this stroke requires a blend of...

Sprint freestyle races are short, explosive, and won by tenths of a second. Whether it’s a 50-meter dash or a 100-meter sprint, success...

The Individual Medley (IM) is one of the most technically demanding races in swimming. Combining all four competitive strokes —...

Butterfly is one of the most powerful and demanding strokes in swimming—but it’s also one of the easiest to slow down with poor...

In the world of competitive swimming, breaststroke stands apart as the most timing-sensitive and technique-driven stroke. Unlike the...

Backstroke may look smooth and effortless, but achieving high performance in this stroke requires a deep understanding of biomechanics  —...

The front crawl — commonly referred to as freestyle — is the fastest and most efficient swimming stroke. While it may look simple on the...