SG Sink Or Swim 

In backstroke, mastering the subtle interaction between your hands and the water—often called “feel for the water”—is crucial for speed...

Breaststroke is the only competitive stroke with a built-in glide phase — a moment of stillness where speed and efficiency depend...

In freestyle swimming, speed and efficiency aren’t just about power — they’re about precision . One of the most critical yet often...

The Individual Medley (IM) is one of the most physically and mentally demanding events in competitive swimming. Training for it means...

Butterfly is often considered the most physically demanding of the four competitive strokes. It requires explosive power, precise timing,...

Breaststroke is unique among the competitive strokes — it’s explosive, technical, and requires precise timing between the pull, breath,...

In competitive swimming, backstroke is a race of precision, technique, and pacing. To improve performance, athletes and coaches must look...

Front crawl, also known as freestyle, is the fastest and most commonly used stroke in competitive and fitness swimming. While swimmers...

Teaching swim lessons comes with a unique set of joys—and challenges. While most children are excited to be in the water, instructors and...

Swimming is one of the most demanding full-body sports, requiring endurance, flexibility, strength, and control. While time in the pool...

Success in swimming doesn’t just come from hours in the water — it comes from tracking what works, identifying what doesn’t, and...

Freestyle breathing is one of the most challenging skills for beginner swimmers to master — and practicing it becomes even trickier in...

Backstroke is known for its smooth, fluid motion and for allowing swimmers to breathe freely while keeping their face above water....

Breaststroke is a timing-dependent stroke where even minor technique flaws can lead to significant drag and inefficiency. One of the most...

Teaching swimming to hyperactive and impulsive learners — including children with ADHD or other neurodiverse traits — requires a...

The butterfly stroke is often seen as one of the most beautiful yet technically demanding in competitive swimming. Its success relies...

Breaststroke is a beautiful blend of timing, rhythm, and precision. Unlike other strokes, it relies heavily on perfect synchronization...

When it comes to mastering freestyle, it’s not just about swimming farther or faster — it’s about striking the right balance between...

Introducing babies and toddlers to swimming isn’t just about water safety — it’s about building a positive, playful relationship with...

Triathlon swimming isn't about who has the prettiest stroke—it's about who gets out of the water fast, efficient, and fresh enough to...