SG Sink Or Swim 

Learning backstroke on your own can be both rewarding and challenging. Without a coach on deck, it’s essential to structure your workouts...

Breaststroke is one of the most technical strokes in swimming. From the unique timing of the pull, breath, kick, and glide, to the power...

Freestyle, or front crawl, is the fastest and most efficient stroke in competitive swimming. But reaching peak performance in freestyle...

Introducing babies to water at an early age isn’t just about fun splashes and adorable moments — it’s also a powerful foundation for...

The Individual Medley (IM) is one of the most physically demanding events in swimming, requiring strength, technique, and endurance...

The butterfly stroke is often seen as one of the most physically demanding in swimming. It requires powerful undulation, precise timing,...

Backstroke may be the only stroke where your face stays out of the water, but that doesn’t mean breathing is effortless — especially in...

Breaststroke is a stroke of finesse, timing, and power. Among all its components, the pull phase  plays a critical role in generating...

In swimming, efficiency often matters more than speed alone—especially over long distances or in Individual Medley (IM) events. One of...

The Individual Medley (IM) challenges swimmers to master four strokes — butterfly, backstroke, breaststroke, and freestyle — in a single...

The butterfly stroke is a demanding combination of explosive power, core control, and precise technique . It’s one of the most physically...

Breaststroke may look graceful and controlled when performed well, but for beginners, it’s often the trickiest stroke to learn correctly....

Backstroke is often considered one of the most technically demanding strokes in swimming. While it may appear smooth and relaxed, a truly...

Front crawl (freestyle) is the fastest and most efficient of the four competitive strokes — but it takes more than just hard work to get...

Feedback is a powerful tool for improvement in swimming, especially during lessons. Whether you're a beginner learning to float or an...

Maintaining correct body position in freestyle (front crawl) is one of the most essential skills for swimmers of all levels. Whether...

Backstroke may appear smooth and effortless when done correctly, but beneath the surface lies a sophisticated balance of arm and leg...

Breaststroke is one of the most technical and rhythm-dependent strokes in competitive swimming. To swim it efficiently and effectively,...

Teaching your child how to swim is not just about water safety — it’s a gift that builds confidence, coordination, and lifelong health....

Butterfly is one of the most powerful and visually striking strokes in swimming — but it can also be the most challenging to master,...