SG Sink Or Swim 

Build Power, Timing, and Core Control — One Dolphin Kick at a Time   In butterfly, the legs aren’t just along for the ride — they’re the...

Unlock Power, Efficiency, and Speed Through Controlled Core Rotation   Backstroke is often mistaken for a flat, static stroke — arms...

The Simple Count That Solves the Stroke’s Trickiest Challenge   Breaststroke is often called the “technical stroke” — and for good...

Optimizing Cadence for Speed, Efficiency, and Race-Day Success   In freestyle swimming, two forces are constantly at play: distance per...

Building the Foundation of Power, Timing, and Confidence — One Kick at a Time   For beginners learning breaststroke, the stroke can feel...

Master the Hidden Speed Boost in Every Individual Medley Transition   In the Individual Medley (IM), races aren’t won in the middle of...

Mastering the Art of the Low, Quick, and Rhythmic Breath to Conserve Energy and Sustain Speed   For distance butterfly swimmers — those...

Master the Hidden Weapon of Backstroke Racing — Where Races Are Won and Lost   In backstroke, speed isn’t just about a powerful flutter...

Power, Precision, and Propulsion — How to Build Race-Ready Strength in the Water and on Land   Breaststroke may be the slowest of the...

Unlock Propulsion, Power, and Efficiency by Mastering the “Catch-and-Drive” Phase of Your Freestyle Stroke   In freestyle swimming, speed...

Unlocking Rhythm, Efficiency, and Race-Day Speed Through Controlled Cadence   Breaststroke — often described as a “stroke of timing” —...

In Individual Medley (IM) races, every second matters — and one of the most overlooked ways to shave off time is by perfecting your...

Unlock Speed, Power, and Efficiency in the Most Demanding Stroke   The butterfly stroke — often hailed as the most physically demanding...

Backstroke is the only competitive stroke that allows swimmers to breathe freely, yet many athletes struggle with maintaining a steady...

In breaststroke racing, the finish is just as important as the start. Swimmers often lose precious seconds in the final meters due to...

One of the most critical factors in swimming faster freestyle isn’t necessarily about pulling harder or kicking stronger — it’s about...

When it comes to breaststroke, the kick is the engine that powers the stroke. Unlike freestyle or backstroke, where the arms contribute...

In Individual Medley (IM) races, the transition from one stroke to another can make or break performance. Among the four transitions, the...

The dolphin kick off the wall  is one of the most powerful tools a butterfly swimmer can master. Often referred to as the fifth stroke ,...

Backstroke is a unique and technically demanding stroke that requires both efficiency and power. While sprinting relies heavily on...